I just received my Wai Lana Yoga Beginners Workout DVD in the mail yesterday, and I couldn’t be happier. Since learning of Wai Lana and the Easy Yoga Series, I feel as if I have discovered a whole new world.
Honestly, Wai Lana Yoga is …

I have had pain and muscle cramps due to fibromyalgia since my early teens. It has caused a lot of lost sleep and loss of normal function in my life, but I finally found a combination of therapies to help manage it effectively, and part of that regimen is taking …

I use bath salts to help relax my body and treat the pain and muscle stiffness of fibromyalgia. My nightly hot bath helps me more than any other therapy ever has, and I don’t know what I would do without it.
I love to use mineral salts in …

I really do pride myself on having a bandage for every occassion. Need something on a pinky toe, or your middle knuckle, or an ankle or knee? I’m your gal. Bandages have this strange collectibility to me that I can’t really explain and, honestly, I’ve had some boxes of …

In my quest to try every bath soak ever made, I ended up buying this Aura Cacia product. I was attracted to the packaging, which was pretty and simple. The scent of this “soothing heat” was basically eucalyptus and evergreen. It makes for a rich, woodsy somewhat androgynous fragrance …

I suffer from fibromyalgia, and I have tried most of the muscle rubs on the market. Most work as counter-irritants, containing menthol substances that stimulate the nerves in the skin to produce a “distraction” of a cold or hot sensation, so that fewer pain signals make it through to the …

I’ve used deodorant powders, deodorant sprays, but never have I used a deodorant cream on my feet before. I’ll be honest. I may be female, but I have my fair share of stinky feet from time to time and the last thing I want to do is propagate that …

I had intended to buy myself some sensible, anti-bacterial type of liquid hand wash for my bathroom when I spotted this really cute Palmolive Aquarium one with a hologram of a dolphin swimming on the bottom of the sea on it. I always look at it when I …

Well I have wanted these for a while. I first saw them on tv and was very interested in them. I was dieing to find out if they really work. I heard that the perfect push up is better than the other models that are suppose to improve your …

I was bitten on the right leg by a dog last year. The wound was small, it only looked like a scratch. I washed the wound thoroughly and dressed it properly with antiseptic. But because there are already many cases of rabies in our area, I …

MMPi Skin Regenerating Serum was created by Patricia Wexler M.D Dermatology. This product is part of her line of skincare to combat anti-aging. I felt that since a doctor who actually works on the skin performing cosmetic surgeries daily could come up with a product line to …

I always look for comfort when I’m tooth brush shopping and I prefer soft bristles for my sensitive teeth and gums and a small head for my smallish mouth. Many toothbrush heads are just to big for my liking. I have actually been known to select a child’s …

I always make sure my body has all the needed nutrients everyday. As a health conscious person, I try to make sure that my body can fight all the nutritional deficiencies by supplying the right amount of vitamins. And this has been so good as a practice that I rarely …

When I took a trip to Florida last year, I spent more time in the sun than I had originally prepared for. I ran out of the rather expensive sun block product I had brought with me, and could not find the brand in a store there. Rather than lose …

For more than six months staying in the Philippines, I have come to know a lot of Food supplements from Tianshi because I personally take them as my food supplement and that is why I can attest of its affectivity plus the benefits I get from taking them. By …

I ended up purchasing this product online after hearing about it from one of my relatives. My Aunt has been taking it for almost a year, and she spoke of how well it has worked for her. For anyone who is unfamiliar with it, it contains probiotic …

Natural Fitness 75cm Professional Burst-Resistant Exercise Ball from Natural Fitness is a good product which I used for around 6 months. It cost around $35 when I bought it online. It was mailed to me in 21 days and was impressed by its careful packaging. Its diameters are …

I have been using baking soda on my toothbrush to brush my teeth for quite a while now. It makes my mouth feel so refreshing clean and my teeth feel so good. I had a friend tell me that her dentist told her to never use baking soda …

I am in my late thirties and the worst part of getting old is seeing your skin sag and fine wrinkles appear on the surface of your skin. The fact that I hate looking old only pushes me forward to take extra care of my skin …

Having only recently discovered the Body Electric workout program on TV, I thought for sure that purchasing Margaret Richard’s workouts would be easy. I immediately went to my favorite websites, Amazon and Collage Videos, and was pretty disappointed when I could only find a few DVDs here …

There are a lot of vitamins and antioxidant is coming out in the market. Sometimes you no longer know what to buy because they all claim that it is the most effective and guarantee effective I am the person that take the risk just to try one product. Until …

Have you ever seen something on a television ad, ordered it, and then felt so stupid and embarrassed that you hoped no one ever found out? Let me spare you the pain I endured. Do NOT order the Instant Arm Lift strips.
They are a complete and total rip off. …

I have never been the type to take vitamins because I didn’t see the importance of it. I have always been relatively healthy and lively, whereas it wasn’t necessary for me to incorporate vitamins into my daily diet. Well, that all changed after February 2006. I suffered from an …

This is one of those products that one tries and immediately regrets it.
I have had a problem with GERD for several years, and was in the process of switching from one proton pump inhibitor to another that was less expensive, and I thought since I was making a change anyway, …

When I purchased my new set of contacts, it came with a contact lens case to keep the lenses safe when they weren’t in my eyes and to help keep them moisturized. The case gets a little raggedy looking after a while and dirty to boot. I wanted to …

I am now officially over forty and it’s time to start looking into all those wonderful anti-aging products and sorting out the ones that work. I noticed a few months ago that my eyes were getting very tired looking, and were slightly puffy in the morning, especially if I …

Recently a friend of mine treated me to a French manicure at her favorite salon. While I enjoyed the treatment, I was somewhat embarrassed by the terrible condition of my nails after my old polish was removed.
Apparently after years of wearing dark polish, my …

I have tried different companies who market fish oils and have found Nordic to be the best. I know the benefits of Omega 3: for the heart, circulation, brain function, and the skin. I even lost 5 pounds my first week. I wanted to find the best on the …

I will be going on a long hike in Hong Kong’s Lamma Island, so I had to bring with me a good antiperspirant and deodorant. I am scared that my underarms will turn dark or irritated after having been a victim of a bad antiperspirant and deodorant previously. After …

I’m always open to trying therapeutic alternatives for pain relief, aside from the usual topical liniments and aromatic massage oils. It seems muscle pains get accustomed to the same pain-killing method, that it loses efficacy after long-term use. A new therapy for pain relief I discovered from …

When my neighbor’s little boy decided he did not like this particular brand of Yummi Bears vitamin, it was passed along to me. It is not a very high potency product, as it is made for kids and can be taken with other vitamins, but it did give some extra …

I think liquid antiseptics are pretty much the best thing for any kind of injury you can find yourself with, which hopefully doesn’t happen often. However, in my household with two growing teenage boys there’s almost always one kind of accident or another that I’m battling with. Sadly, most …

Few months back I had a terrible bike accident and fractured my leg , I was hospitalized for a week and when I was discharged I had my leg plastered with strict instruction to take adequate rest. I didn’t have much problem with the plaster initially but after …

I have been a fan of Earth Therapeutics ever since using their tea tree foot products. I am diabetic, and I try to take good care of my feet. Any callouses or dry, flaking skin could end up cracking and then I could get an infection—“ for a diabetic …

I am diabetic, and always interested in ways to control my weight better. I have used products containing green tea in the past, and found that in order to take enough for the product to really work, it meant taking enough that it would keep me awake at night from …

A couple of years ago I started getting very interested in my personal health and wellness. I researched diets, vitamins, and supplements looking for the right combination.
I was looking to feel healthy, and maybe slow the aging process a little.
I searched articles online, and than I began reading research …

I have long had a history of skin problems, which is unfortunate to admit to, but the truth nonetheless. As a young adult, it was full blown acne which has, thankfull over the years, decreased dramatically, and now I’m just overcome with a breakout here and there periodically, which …

Having a toothache is definitely one of the worst days one can have. My wisdom tooth was emerging at that time. There was a little bit of pain but it was tolerable. Not until I had dinner in a restaurant with my mother and ate some beef steak. It …

Coconut Oil is the biggest secret today. Everyone is still in love with the idea of Polyunsaturated fats like Canola Oil, and Safflower, but they turn their nose up at the word “saturated”. Yes, Coconut Oil is a saturated fat, but a medium chain fatty acid. It goes immediately …

I have a problem with my hair thinning on top and around the crown. I have used just about every kind of volumizing shampoo, conditioner, and styling product available to try to keep it looking as thick as possible. I would rather use a simple product than something that takes …

I am a frequent wearer of contact lenses, and there is this one brand that I love wearing, which is Acuvue.
I am the type of person who is quite active, therefore, I need a pair of soft contact lenses for my every day usage. However, I prefer the …

I suffer from incontinence, as I have lost complete control of my bladder. Being that i’m a young person, and I live in a society full of stigma concerning the incontinent, i have to wear a diaper that will keep leaks from making noticeable wet spots on my clothing, …

I have been concerned about using aluminum based deodorant ever since I found out it can be dangerous and increase cancer risk. My family already has a history of breast cancer, including my mother, so I want to take steps to reduce that risk. Unfortunately, I have tried a …

I am a huge fan of most of the Herbal Essences products. I mostly prefer to use their conditioners since I do not have a lot of experience using their shampoos. I tend to use a lot of different products in my hair in order to define …

I was feeling kind of weird and new something was just not right. I knew the symptoms I was having all too well. I had felt this exact same way during my pregnancy with my daughter. I then decided to purchase a pregnancy test to be sure that this …

GNC Vitamin B-Complex is cheap but it really doesn’t qualify as a B complex in my book. It is a little light on the B vitamins and only has 6 main vitamins and they all aren’t B vitamins. This just barely qualifies to be sold under the name B-Complex. …

Dettol daily Hygenic Talc is a good talc for anyone who has a offensive body odor.It protects against germs.Once used,there is a refreshing feeling.For about 3-4 min,there will be a burning sensation.After that a cooling effect.This talc also works for prickly heat of summer.The itching …

Protein Powder is a great addition to the diet and nutrition of every body builder and muscle-gain enthusiast. Whether you are an exercise enthusiast, bodybuilder or not, protein powder has many uses from giving your body the protein it needs if for example you have a low protein diet …

I recently joined The Rush and my pass allows me to visit all of the different Rush Fitness Complexes. My membership started at the Oak Ridge, TN location and I also paid for 3 personal training sessions as well.
My personal trainer was very helpful and not …

My beautiful skin had started showing signs of ageing and this made me rather uncomfortable and worried. The wrinkles and fine lines though seemed to still light and understated were enough to make my face look rather dull and lifeless. Moreover the pimples which kept appearing and disappearing on …