I always felt that stretching always played a vital part in keeping my body fit and healthy. I always tried to incorporate some stretching exercises in the beginning of my exercise routine —“ to make my fitness routine truly successful. So when my friend just showed me her newly …

Before going to bed, every night I use to drink my vitamins to keep me stay strong and healthy. My friend recommend me to drink Centrum complete, actually I don’t need to drink vitamins because I know that I am strong and physically fit but as a busy college …

The Conair Body Benefits Compact Heated Massager cost me around twenty-five dollars around a year ago. Today, it’s still selling for about the same amount of money. Speaking of money, this heated massager ended up being a waste of money for me, so I returned it. I had a …

When my son was born, I was very excited to try breast feeding and really connect with my infant. It was a hard process because I have whats called “inverted nipples” and it’s very hard for the infant to latch on sufficiently enough to get a good feeding. And, …

There is only one insect repellent which I have been using now since 10 years and this is Insect Ecran. What I like the most about this brand is that it offers a complete range of repellents for adults, children and even clothes.
The sprays are very portable to carry …

After my doctor suggested that I start taking a calcium supplement, I began looking around for what was available in the stores. At my grocery store, I found Viactiv calcium supplement. I like that this supplement not only covers calcium but it also has vitamin D and …

I am a diabetic and technically I am not supposed to use an instrument like this, but I had such a bad callous that was not getting any better with filing and pumice rubbing that I took the risk and very, very carefully used this callous shaver.
I found it …

About two years ago, I started to experience some digestional issues that I’d really rather not have experienced, as they ranged from inconvenient to sometimes downright embarassing. Crohn’s Disease runs in my family and affects the digestional system, and so I worried that was perhaps the problem I was …

I have currently found myself addicted to The Firm’s workout DVDs. My newest addition is Cardio Overdrive.
Like a lot of The Firm workouts, Cardio Overdrive has you switching back and forth between weight training and cardio. Honestly, the weight segments do not really push me all that …

My husband has been losing hair since he reached the age of 30. Maybe it’s on his genes since this was also his father and his uncle’s problem - receding hairline and thinning of hair at an early age, which eventually leads to baldness. Being a little vain, this …

When I received a gift basket containing a variety of Primal Elements hand cut load soap bars, it was one of the most unique and fun gifts I have ever received.
These bars all are made in large loaves, then cut into slices for individual bars. They are …

I am a person who always prefer using natural products than the cosmetic ones. So whenever I am shopping for my skin or hair care products- I try to pick products which have natural ingredients in them - because I strongly believe that though a natural product may sometimes …

I like Tiki-Tiki Drops for infants. I started giving this multivitamin to my daughter when she turned a month old and I can definitely see the huge improvement on her when it comes to health and wellness. You do not have to purchase a separate supplement for Vitamin C …

Have you MET? Well that is the opening line of the well known celebrities who have been promoting and advertising this MET TATHIONE Whitening Capsules. They said that if you are want a supplement that can truly whiten your skin all over, MET TATHIONE is the trusted brand …

I have thinning hair, and I am always looking for products to add volume to my hair so I can give the illusion of more hair than I have. I have tried a lot of brands and types of product, from shampoos to styling aids. When someone recommended …

I was looking for some sort of exercise machine that wasn’t a treadmill, one that worked the abs since that’s where all my fat is. So I went out shopping for an ab machine and decided to buy the ProForm Ab Glider Sport …

I ran across this little packet of green clay while in a natural products store, and since I had heard of people using it for acne rashes, I thought I would give it a try. It was summer, and my oily-in-the-summer skin was acting up. I had been wearing a …

For years I’ve constantly struggled with managing my weight. Although I don’t eat a whole lot of food during the course of the day, I still found it difficult to lose weight. Drinking lemon water with honey before eating and incorporating moderate exercise into my daily routine did not …

This lamp was a birthday present from someone who knows how much I love relaxation “stuff” and it was a very good choice for me. This little bowl filled with crystal salt chunks is just beautiful, and I believe I am enjoying health benefits from it as well. The …

I have always been conscious about my teeth and how they look like. I am a dentist frequenter and I definitely want my teeth to be as white as possible. However, the cost of teeth- whitening is very high so I really couldn’t afford to have those whitening treatments.
For years, …

When I took a trip to Savannah last year, I went to dinner in the famous Olde Pink House, which was a wonderful experience—“ especially because it was the night my partner proposed to me.
It could have been much less wonderful though, if not for this product! I had …

I have fibromyalgia, back spasms, and occasional menstrual cramps, so I know all about needing heat! Heat is a powerful therapy, and “heat on the go” is even better. I have used the Grabbers products for hands and feet, and absolutely loved them. This is a larger pad with adhesive …

Everyone knows Dial has been around for years and is a household name for soap. I was interested when I found out they sold body washes. This particular wash I picked up was due to its heavenly frangrance. It smells so sweet and naturally delicious. Not like those too …

Thayers Slippery Elm Throat Lozenges, despite how ridiculous the name might sound at first, are an extraordinary product. Basically, they get rid of a sore throat, and it is almost instantaneous. Made from, well, elm tree bark and mixed with one of several flavors, chewing on on or two …

Being a fibromyalgia patient, I am familiar with most brands of pain relief rubs on the market. The nerve disorder causes pain and muscle cramps that require frequent measures to keep me functional. I’ve used regular Icy Hot in the past, and it is a good product—“ as good as …

I have a sanitizer for my regular toothbrushes, but I wanted to use a battery powered one again and it will not fit in the sanitizer. When I saw this brush I thought it would be the perfect solution. It has anti-microbial bristles that keep the number of germs down …

In my search for the perfect bubble bath, I came across the Lander Bubble Bath and decided to give it a try. There were several different aromas to choose from but I chose the cucumber melon aroma. It was a 64 oz. bottle, which is huge and it only …

Recently, I was chatting with friends about my desire to get more fit, and I described to them some of the exercises I normally do at home. Some of them told me that they did the same, but they use ankle and wrist weights to make their muscles work …

I have sciatica that I developed after I started working. I hadn’t had a job in over seven years and, even before I had my kids, all my work was at a desk. Suddenly, however, when I re-entered the work force, I was working a job that had my …

Last summer, I began having some problems which happen to me nearly every year when the weather gets extremely hot. My normally combination skin takes a turn towards oily, and the products I have been using with success are suddenly too heavy or start causing clogged pores and shininess, even …

If you have an active lifestyle, that includes busy and being workaholic, you need a good doze of multivitamins. I have been drinking this multivitamins from GNC for a long time now. It claims to boost your energy and restores your health because of the effects of daily activities. …

My back pain always remained a problem for the last ten years. Although the pain never remained permanent and would usually be an ‘ on and off’ affair’ - the time it surfaced left me feeling like a patient on the hospital bed. My back pain- especially which surfaced …

I wanted to share my experience of having a mammogram at Baptist Women’s Health Center in Memphis, TN to encourage women in the area to use this Center for their best health needs. I have just come home from having my mammogram done, and couldn’t be happier with the …

I found a great product in CVS that I will definitely be using when I travel. CVS store brand makes a package of four mini portable toothbrushes with a built in floss pick on the opposite end.
This is the ultimate in convenience for traveling! There is one …

A natural toothpaste I like to brush my teeth with is Toms of Maine Anti Plaque Whitening Toothpaste because it has a pleasant mint flavor and is free from fluoride. The natural ingredients in this toothpaste that I really like are the spearmint, peppermint, coconut oil, silica, xylitol and …

Eventually, everyone has something that itches. For me, it was contact dermatitis. I had an unfortunate experience of carrying a large dried flower arrangement across a parking lot, and having a reaction to the leaves. I broke out in red spots and itched like crazy. I tried …

I just joined the Beachhouse Health and Fitness centre which is located in Kawana in the Sunshine Coast. I am really impressed with my membership that I bought for a year; I have never had any other gym membership like this. For a $99 up front fee …

My caring partner bought this for me when they ran across it in a health food store. I often suffer with leg and foot cramps, and I love to try all the natural and organic products that come around.
This product from Australia is marketed for cramp relief. …

I purchased the 30-day program pack via amazon for $44.99. I was skeptical, yes, but still excited nonetheless.
TeaMi lives up to its claims: it “boosts your energy” and really does “helps metabolize more quickly” throughout the day. In addition to that, it supresses cravings and stomach bloat. I enjoy …

I hate having to deal with my little one being sick. During the winter seasons and during the windy times of the year, I noticed my baby boys nose running more than usual. He could not breathe very well and I hated watching him struggle to breathe through his …

After having a great experience with this brand in a shampoo that they make, I was less reluctant to try something new. My partner loves sandalwood. It has honestly never been one of my favorite scents. I like it in candles, or products like air fresheners, but I have …

I am glad to finally be free of Bally Total Fitness. I have been locked into a three year contract with Bally’s. It is one of the worst fitness programs to join.
I never liked the Bally’s Total Fitness clubs because they seemed like a place where singles hang out …

When I was explaining to my friend in England about how I always have trouble getting eye drops in properly, she told me about a product that I simply had to try. It was Optrex Eyemist, and it was something that sounded completely outlandish to me at first.
This …

I have combination skin. In the winter it is dry. In the summer, it is very oily and can even be acne prone, especially if I spend a lot of time outdoors, get sweaty, or use sun screens—“ which I have to do because I have very fair skin …

Anytime Fitness in Belchertown MA is a cool gym to go to. It is real small compared to other gyms but there are two floors. The top floor is where the cardio equipment is and the bottom floor is divided into two rooms where one room is machine weights …

I have been a cigar/cigarette smoker for the past year. I have smoked over 40 different types of cigarettes, and at least 20 different kinds of cigars. The reason being is I like to change things up. To me, smoking the same type of cigarette longer than a …

I took a friend to this urgent care in Gilbert, AZ. about 2 years ago. My friend was in between doctors and did not have an established doctor at the time which was the reason he needed to be seen. I had never been to this urgent care before …

Whenever it’s summer, I always get rashes and prickly heat. It is so itchy and causes so much discomfort. It can be very distracting and it affects my mood all the time. I live in a tropical country so whenever it’s summer, I really always get sweaty and I …

Kroger Brand One A Day for Women is the generic multi vitamin that is made for general health and support. I would say that this multi vitamin works best for a person on a balanced diet. Basically if you only want to take 1 pill a day for all …

I had the pleasure of trying out this product when I attended a two week seminar where I shared accomodations with a fellow insomniac. I had brought along my sound machine, hoping she would be ok with me using it at night, and she had brought along her Nightwave …