While flipping through the channels one day, I spotted a woman with the most perfectly chiseled mid-section. Since a perfect tummy has always eluded me, I was curious to find out what she did to have such awesome killer abs. That person
happened to be Brenda DyGraf, an …

I do not actually take any vitamins or supplements until I miscarried last year in November. I got all my vitamins and minerals from foods. But when I miscarried, I lost my appetite and I had to restore my nutrients. So I took supplements and vitamins in a form …

I’ve always loved all the products made by Thymes. Their fragrances and bath products are simply some of the best out there, and although I can’t always afford to use them exclusively, if I won the lottery, I would have one of each thing they make in my bathroom, …

While at the local health store, I came across Citric C Tabs. There are 90 tablets in the bottle. Each one is 1100 milligrams of Vitamin C. This is more than the recommended daily dosage for Vitamin C but there are other good ingredients in the Citric C Tabs.
I …

If there is one personal hygiene product I can’t live without, it would be my personal bottle of Green Cross Isopropyl Alcohol. There is a 75 ml bottle available that you can carry with you anywhere. Its small and handy and very convenient to use when traveling or when …

One of the things I’ve suffered from, due to menopause, is an inability to sleep and, once I do manage to sleep, stay asleep. Once I wake up, being able to return to sleep can be very difficult.
When it comes to something like helping with sleep issues, I …

I used these pH boosting drops for over three weeks, while staying with a friend out of town. He was a big believer in keeping the body and all that goes into it alkaline, and he insisted that I use the drops in everything I drank that was water based, …

My lips have a tendency to be very dry, and the winter weather season has done nothing to alleviate my problem. Aside from very dry skin, I often find myself trying to combat parched and chapped lips. Although I know that there are several medicated products available …

I bought a bottle of this shampoo from a local health food store that carries a selection of natural health and beauty lines. I like Jason grand in general, as most products I’ve used have been fairly good. I love the fact that this product does not have the chemicals …

I try to try as many natural soaps as I can, as I get dry skin every time I use a soap with anything resembling a harsh detergent in it. The newest soap I have tried has been the Adovia Dead Sea Mud Soap, and while it does seem …

There are many brands of stevia out there and I could almost positively say that I have tried them all. Kal stevia is one of the many brands and my most recent purchase. I prefer to buy the extract version of stevia (it comes as a white powder) because …

If you are having the symptoms of the common cold, itching, swelling , or having trouble sleeping then you may want to try using benadryl. Benadryl is used to treat many symptoms. Benadryl can be used for itching, insect bites, hives, allergies and sinus problems. Benadrly is not …

My magnesium levels are quite low, so whenever I have increased physical activity I can easily get cramps or the annoying muscle spasms (my eyelid can twitch like it is on drugs). This is especially true in the summer when one looses a lot of fluid and minerals by …

Sitting down for a few minutes and reading on Health Magazine has always been part of my daily routine for several months now. I do that because it keeps me up-to-date with everything I need to know. If you haven’t heard about it, you might be missing something very …

Here is my honest and extensive reivew of the Sensa Weight Loss System that has been advertised on television, radio and print add. I purchased the Sensa system wanted to lose at least 30 pounds on the program. Now I am in no way, shape or form …

Get ready to break a sweat if you try The Firm’s Get Chisl’d DVD workout. The workout is targeted to intermediate and advanced exercisers. Like most at-home workouts, there is a beginner modifier for those who are new to working out. The beginner does not use weights and does …

I am really a long time user of Vaseline Petroleum Jelly even before I switch to Vaseline Petroleum Jelly Cream. Though I have the creamy formula, I always see to it that I have the jelly one. This is already a part of my health habit when it comes …

Savlon Antiseptic Cream has been around for as long as I can remember and it is something that every household should have in the medicine cabinet. It is a cheap as chips product and you can pick it up for as little as £1 for a 30g or …

The Miswak also called Peelu is a twig from the Arak tree. It has been used for thousand of years even before its inception in Islam. It has been used for dental hygiene and has a host of health benefits. I wondered upon this twig one day while browsing …

I purchased this toothpaste a few months ago after I started to experience extreme tooth sensitivity. At the time, I would feel sharp and stinging pains without warning while I was eating. Even though I did make an appointment with my dentist, it still did not stop …

When my doctor told me to take calcium supplements, I tried several brands. I hate swallowing big pills, and most of the calcium products I found were made into huge tablets.
I needed a higher potency, and taking most chewable brands only gave me half the calcium I needed, …

When my doctor told me I had high cholesterol along with my diabetes, it was a wake up call. I tried statin drugs, and had a horrible reaction to them. I have fibromylagia, and statin drugs cause muscle weakness and deterioration that they really want you to believe is “rare” …

When I remember to have a not so nice experience with the new formulation of Relacore PM I looked for another Relacore that I found at Carter Reed Company. It has the same advantage as with Relacore PM but this one has a lot of disadvantage. Anyway, let me …

I’ve decided to try to get back on track as far as weight loss and healthy living is concerned. I had lost a lot of weight a few years ago and have managed to gain it all back during the last two years while working at my new job, …

One of my biggest health problems is constipation. This is due to the food I eat everyday, so my doctor advised me to take foods very high in fibers, so I tried experimenting different rich-fiber foods from bread to fruits and vegetables but I cannot devote my whole day …

I have to say that I’m pretty much prepared for any medical emergencies. I have several kinds of splints and braces and hot and cold packs and all kinds of medicine and first aid items. You would think, looking into my linen closet, that I’m prepared for the apocalypse …

I started to notice that my jaw was hurting me a little bit and I thought it was because I was grinding my teeth a lot during the night which I know is true because I’ve woken myself up doing it before, and I find myself clenching my teeth …

I was shopping in a Dollar Tree store this week and came across something interesting. It is a Colgate toothpaste that is supposedly “clinical” in that it contains silica particles, which is what your hygienist uses to clean your teeth when you have it done professionally.
I am not …

I love flower essences, aroma therapy, and all those wonderful sensual products available in the alternative medicine markets. When I discovered Life Living Flower Essences and their products, I had to try out a few. The first product I tried was one that offered me something interesting—“ energy for my …

I am a diabetic and take my blood sugar several times daily. For this, I have the choice of using cotton balls with a bottle of alcohol to disinfect my fingers, or I can purchase alcohol wipes.
Both methods have pros and cons. With a bottled alcohol, there is …

If you’re like me then you would have once experienced the feeling of a cleanser not cleansing the oils for the whole day. After finding that it isn’t effective, you normally would buy a more expensive product expecting results but find out you’re just damaging your skin with the …

During a recent visit to my sisters place during this summer, I happened to meet with a minor accident. As I was just trying to step out of the car, my little niece unknowingly happened to close the gate of the car. To my horror, I …

When I discovered how wonderful Soap Goddess soaps are, I found a new standard for how cold process soap should be made. This female owned and run company makes old fashioned soaps with the very best of ingredients and recipes. They are created using high quality oils like olive, coconut, …

Prickly heat is a seasonal problem in the Indian subcontinent. It is quite common in my area and we all have to somehow deal with it, particularly during summer. Nycil Prickly Heat Powder is one of the most popular brands to fight this problem. Since my childhood, I have …

I always loved collecting different products that would help me maintain my health and beauty in a rather simple and effective manner—“ right in the comfort of my home. Though I loved experimenting with any new kind of products available in the market- I always preferred those which were …

I bought this when I had a terrible cold and cough last year. I’ve always liked the aroma of Vicks Vaporub and the way it makes my nose tingle, so I thought if nothing else, this liquid version would make me feel better by soothing my sinuses and …

I have been a user of Althea pills for 4 months now and I can say that I am very satisfied with this birth control pill. I have decided to give Althea a try because of my hormonal acne and I was very impressed with it because it also …

Recently I went to Today’s Dental, located at 1471 N Jones Blvd, Las Vegas, NV 89108, for some dental work. I am a very timid dental patient; I had a very traumatic dental experience a couple of years ago and it was so bad that this …

Vitamin C has become an important part of my life. I found that this vitamin usually helps me feel healthier and stronger. I like to be able to avoid illness and love taking vitamin c for this purpose. The great thing about vitamin c is that it comes in …

Have you ever seen something on a television ad, ordered it, and then felt so stupid and embarrassed that you hoped no one ever found out? Let me spare you the pain I endured. Do NOT order the Instant Arm Lift strips.
They are a complete and total rip off. …

When I heard about this product on TV the first thing I did was laugh. Loudly. But as the idea sank in, it seemed brilliant. Men have a cup, why shouldn’t we have protection too?
This product is a box of little disposable shields that actually fit around a …

I bought this spray after developing a bad acne rash in response to a sun product I used. It covered my back and upper arms and a small part of my thighs.
Since I have always been happy with Neutrogena products in general, I chose the brand I trusted. I …

I have always loved using different soap bars-just to keep my skin cleansing routine an interesting affair. The fact that there so many of them available in the market makes it rather easy for me to just pick something new or something that simply appealed to my senses. …

Two weeks ago I suffered a very bad constipation which affected my daily activities, I had a head ache for two days and my stomach bloated. I had a very slow digestion during the weekend due to constant eating of hard foods with minimum water intake. It was really …

Working in a hospital makes me very prone to sickness and infections. Even if I wanted to do hand washing every now and then, often times it is not the real situation especially if we have many patients. Good thing that the hospital I am in recently provided us …

I started using this product 4 years ago and I always get this product if it is available in the supermarket and based on my experience this is also a good product and quite affordable. The product comes in a pink color and an opening tap which I …

I began having frequent morning migraines a few years ago. A trip to the doctor and several tests later, I was given a prescription for Imitrex. This is a medication to treat and prevent migraines. On the first say of taking it, I did not notice any …

It’s an ayurvedic herbal lotion for prevention of pregnancy stretch marks, made in India (I assume, it’s available only in India, not sure). I grew up quite fast as a teenager and got stretch marks on my hips, therefore now, during pregnancy, I am extremely careful not to let …

For more than six months staying in the Philippines, I have come to know a lot of Food supplements from Tianshi because I personally take them as my food supplement and that is why I can attest of its affectivity plus the benefits I get from taking them. By …

Walk Fit Platinum is a special, new generation insoles kit that has been designed to make sports and daily activities easier for the many of us who suffer from back or joint pain, and also for those who get easily tired from standing or walking longer distances.
I think Walk …