I have been using fiber therapy for several years. It helps to treat irritable bowel syndrome, reduces cholesterol, and helps manage blood sugar and appetite. I started the grapefruit pectin after a fellow dieter recommended it for appetite control. Taking the standard dose (three tablets) about thirty minutes before a …

I love taking my nightly hot bath to help relax my muscles and sleep better. I have an arsenal of bath products and I am forever trying new ones. When I first discovered Lush brand, I bought several of their soaps and bath bombs, and finally got around to trying …

I sometimes have allergy problems in the spring when certain pollens are out, and one year I was so stuffy I was literally having to breathe through my mouth all day. Although I took Benadryl, which was the only thing that would stop the sneezing and itchy eyes, it …

I was getting ready for a flight to visit a friend in Vegas and I was telling another friend of mine that airplanes always make me a little sick after the flight. I have motion sickness pretty much any time I’m in a moving vehicle of any kind and …

Arnicare Arnica Cooling Gel is a wonder product that everyone should have in their medicine cabinet.
I recently had an accident that left me with fractures to the face and lots of swelling.
I instanly put on Arnicare Arnica Cooling Gel, went into hopsital for corrective surgery and when I came …

One of the biggest challenges in being diabetic is keeping track of your blood sugar levels. I was given the Contour glucometer to try out by my doctor. In order to test my blood sugar levels with the new meter, I have to have specific test strips that are …

I am a victim of extremely sensitive teeth. The water tool they use at the hygienist is not supposed to irritate teeth but even that made my teeth feel like I was biting into a really cold piece of ice cream. It wasn’t cavities, just overly sensitive …

According to the current research available to dentists 70 % of Americans do not floss their teeth on a daily basis, this includes both children and adults regardless of age group, sexuality, or gender and this has become a huge problem which can lead to obesity, weight gain and …

I’ve used Beano tablets in the past to help with the gas from eating beans or many other vegetables and foods that cause gas. It works by providing you with an enzyme that helps you to digest the food without creating flatulence. My biggest problems seem to be with …

Women’s Wellness and Fitness is a women-only gym in Winston-Salem, NC. It is an extremely fun and supportive environment for women to go work out and get fit. I love going in to the gym surrounded by energetic women who are there to help as well as have fun. …

LATHER is a skin and body care company that has been around for about 10 years. I became acquainted with them when I was lucky enough to stay at the Borgata Hotel in Atlantic City last year. (And yes, it is spelled with all capital letters.) The bathroom in …

My daughter and I stop by the Bath & Body Works store every time we go to the mall, usually just to see if any new scents are out, or to stop in and buy those tiny bottles of our favorite scents. We also buy the Bath & …

LA Fitness is a fitness centre located in Ontario. I go to this gym almost every day.
The gyms hours are pretty reasonable. The gym is open from 5 AM to midnight from Monday to Wednesday, from 5 AM to 11 pm on Thursdays, from 5 AM to 10 PM on …

I have used Dramamine in the past for motion sickness, with good results—“ but when I was due for a boating excursion which was likely to provoke motion sickness, I happened to be on an antibiotic with which I was not supposed to take with the Dramamine. This created …

Like many people, I had a continuing problem with back pain. My chiropractor says the problem is because one of my right leg is ¼” shorter than the left leg. I have been seeing my chiropractor for years, for this misalignment. For me, this problem is …

I buy Now Foods Liquid B-12 B-complex to supplement my diet with extra B vitamins. They supposedly help support nervous system health, which I can really use in this stressful world. So, I figure what I could it hurt since B vitamins are water soluble and …

Awhile back, I tried some of the Out of Africa Shea butter soap, and loved it. While the bar was solid and lasted a long time, everyone was using it and soon it was gone! When I was at the store where I bought the first bar, I …

The Life Spectrum Forte Vitamin Supplement has become a regular staple of my diet. I have been taking it daily for the past three years. Honestly, no other vitamin supplement does the trick for me.
The only major drawback is one capsule’s vitamin C content is only 90 …

Swish is a mouthwash that I have only come across at Walmart stores. There, a sixteen fluid ounce bottle retails for two dollars and forty-nine cents. The tall, slender bottle stands out amongst the other mouthwashes on the shelf and the vividness of the color of the mouthwash is …

A temperature and pain medication for babies and children. I used this as a temperature medication for my son when he had a high fever of 39.3*. It took some hours to show results. Fever was so high that I could feel that the body was so hot …

I love to use mineral salts in my nightly bath. I use hot bath therapy to treat symptoms of fibromyalgia and for general health and good sleep. Mineral salts help to balance the muscles and the skin, adding important minerals to the water like magnesium, which is essential to good …

I picked up these throat tablets at a nutrition store, because I sometimes suffer from a hoarse throat due to reflux flareups. It can actually evolve into soreness, but it is usually just a croacky voice and a feeling like I need to clear my throat a lot.
It …

I purchased this product on the website since it’s kinda embarrasing to consult a doctor for my brother’s condition and he doesn’t want to go with me. Though he knew he might be at risk Chlamydia when he received a call from a sex partner who was diagnosed with …

I got Bath & Body Works Aromatherapy Ylang Rose Sensuality Foam Bath as a gift.
I really like the smell. I can’t figure out exactly how to describe it, but I really like the smell. I guess the smell is ylang ylang and rose, since that …

Because germs are invisible it is necessary to spray trash bins, places beneath the sink, toilet areas and even sole of your shoes. I am proactive in taking care of my health and my family’s in general. The areas that I have mentioned above are just a few of …

Vitamin C has become an important part of my life. I found that this vitamin usually helps me feel healthier and stronger. I like to be able to avoid illness and love taking vitamin c for this purpose. The great thing about vitamin c is that it comes in …

My co-workers and I, for our New Years resolutions, have all banded together in an effort to support one another in a work-place diet competition. We’re even putting money into a pot every week and the person who loses the most weight in a three month period will win …

The skin on my lips is very dry and so it becomes really difficult for me to take care of it during the winter season. Due to the cold outside, the skin on my lips start peeling and sometimes the situation becomes so worst that I have blood coming …

While hitting the road, I was very confident that I packed all the things I could possibly need. Since I’m only out for a corporate trip, I didn’t feel so thrilled to prepare my things. I forgot to bring a hand sanitizer. There was little I …

Skin cleansing products have always caught my fascination and I just loved experimenting with different aids in order to help me keep my skin clean and beautiful. Also the fact that I always believed that a —˜dirt free skin’ was perhaps one of the greatest secrets of my beautiful …

I had some diagnostic work done about three months ago, and one of the minerals I was found to be deficient in was magnesium. Through research, I learned that trans dermal magnesium chloride was the best way to go when it comes to bio availability. I purchased a bottle …

When I am in a spa mood one of my favorite natural spa kits to use is the Burt’s Bees Head to Toe Kit. It contains everything I need to help pamper myself from head to toe with all natural products that contain nourishing ingredients in it that help …

I have fibromyalgia, and massage therapy is a huge part of my treatment and management of the condition. My partner is kind enough to offer massages when I need them, and we use a variety of oils and lotions for this. When I ordered some bath bombs from Essential Addictions, …

Having a good pair of tweezers is essential for me because I tweeze my own eyebrows, and I have a child who comes to me with splinters sometimes, for me to remove. The best tweezers I have ever owned were Tweezerman slant Tweezers, and I bought a pair …

I have used the original Noxzema cream for many years. My mom used it when I was a kid, and I started trying it out in my teens. I took a vacation from it for a few years, but when I got older I realized how good my mom’s skin …

For the last few days back, I had felt something quite hurting around the centre area of my back. So When I check out- to my shock I discovered that I developed acne in this area which indeed looked just awful and also caused a lot of pain. …

My lips have always remained dry and this has made it just important for me to keep it moisturized with the various lip care products available in the market. Since there are a flood of lip balms and lip moisturizers available, I always try and experiment with different …

I have always had the problem of double chin ever since my childhood days. Although I tried various ways and means (massaging the chin and trying to do various chin exercises), I did not get much relief. The presence of double chin made a great difference in my physical …

Coconut Oil is the biggest secret today. Everyone is still in love with the idea of Polyunsaturated fats like Canola Oil, and Safflower, but they turn their nose up at the word “saturated”. Yes, Coconut Oil is a saturated fat, but a medium chain fatty acid. It goes immediately …

As a young man who goes to the gym regularly and exercises with resistance training quite often, supplementation plays a vital role in my regime.
In order for me to fuel my muscles and make sure that my body always has enough energy reserves for me to grow muscle mass, …

I am the kind of person who rarely catches a cold or flu but when I do, it is really hard and serious. It will take weeks to clear.
I have always tried to treat the early symptoms as soon as possible and the only remedy that …

CVS pharmacy Probiotic Acidophilus
My uncle in the US bought me this particular acidophilus for my gut bacteria. I had terrible gas and constant constipation for a long time. People surrounding me complain that my breath stinks so bad. I was so embarrased, but learned everything the hard way. …

When I took a trip to Florida last year, I spent more time in the sun than I had originally prepared for. I ran out of the rather expensive sun block product I had brought with me, and could not find the brand in a store there. Rather than lose …

Since joining a new diet I began taking the One A Day Men’s Health Formula to ensure that I was receiving my proper amount of nutritional values while on the diet with less calorie intake. Since beginning the daily formula, I notice the days that I do not take …

It’s all about me and when it comes to me I like to keep my skin really soft. I love the way my skin feels when I get out the shower. I hate that I change up my soap every once in a while. Need to find …

I prefer to use shave gel when I shave my legs. I usually use the more expensive brand, but I decided to try the store brand for once. The place that I grocery shop carries Care One Products as their store brand. I purchased a 16 oz. can …

While planning a month long vacation in the Caribbean, I had to accept reality - I was going to be on my period while on vacation. Immediately, I felt like those five days were ruined. But just by chance, I ended up hearing about the DivaCup, a product that …

I have very fair skin, which is one reason I use strong protection when in the sun. Another reason is that I was told a long time ago that I could have a mild case of lupus, and that some lupus patients were photosensitive. This means that the sun …

I decided to give this weight gain shake a try a couple of months ago and to my amazement is actually works!
I have gained about 10 pounds so far and this is steadily increasing.
This is great for body builders too aswell as people who are looking to gain weight..
There …

I am a person who loves wearing make- up whenever I happen to step out of home. Though the application of make- up seemed quite simple and easy, the worst part of using it was having to remove rather completely without any kind of trace left behind. Apart from …