“Getting Started With A Fitness Experience”, a video by Arnie Fonseca, MS, CSCS (Certified Exercise Physiologist and Older Adult Exercise Specialist) is a very valuable video for seniors who want to build their strength in order to improve their health and independence. Although it is designed for mature adults …

There was a period I my life where I was having a lot of neurological symptoms. Although numerous tests ordered by my neurologist turned up no evidence of anything, I was told that with the symptoms I described, multiple sclerosis was a possibility, even though there were no discernable results …

I had recently gotten a job which requires me to be on the computer most of the day and I have a habit of looking at movies late into the night well into the morning. I soon realized this would have a bad effect on my eyes and decided …

The 8-Minute workout series has a variety of programs, each targeting a specific area of the body. You can choose from 8-minute legs, 8-minute buns, etc. The idea behind the 8-minute series is that you only need to work out for 8 minutes and you will see …

This kind of vitamins really helps my kid grow strong.. My kid is very active but not in eating. And I am glad I found this Appebon Kid with Iron. My kid before is also anemic. Because she hardly get sleep during afternoon and in the evening. The right …

My thronging migraines left me feeling weak and helpless every time I experienced it. The severe head ache not only left me feeling physically tired and dull but my mental state would also be disturbed. I would get irritated and start throwing tantrums for no reason. Though I did …

I really don’t like cough drops for the most part. My husband swears by Halls, and every time I get a sore throat and ask him to pick me up something at the store, he always comes back with some Halls, no matter how many times I tell him …

The acne on my face was soon becoming an on and off affair. Although they seemed to appear quickly- making them go away seemed to be an uphill task. These pimples seemed to be the only negative factor marring my beautiful face. Although I did get relief using Clindac- …

Regularly a rash develops on my elbows. After seeing several Internists and a few Dermatologists, the most definitive diagnosis I have received is that I have dermatitis triggered by various allergens. I have tried to eliminate any product containing scent from touching me, as these products seem …

When I was shopping in Marshall’s a few weeks ago, I realized that I would soon be needing a lighter facial moisturizer for the warmer months ahead. I tend to wear a heavier cream in the winter months, and switch to a lighter one in summer so that I don’t …

I love to use a shampoo that leaves a nice tingly clean feeling. Tea tree oil is one of my favorite ingredients in natural products and one of my favorite smells in the world. I decided to try out Beauty Without Cruelty’s rosemary mint tea tree shampoo after being very …

During my bulking phase, I came across a product called 4th Generation Krush Creatine. It supposedly increases the intensity of workouts by enabling you to lift more through the ATP-PC system. I was skeptical of this at first, but gave it a shot. It cost me 35 bucks, which …

I have combination skin which tends to be oily in the summer. I like to use a toner during the day to freshen up, especially if I am hot and sweaty and have been spending time outside. I love the idea of using a spray bottle for toner and keeping …

I love Desert Essence brand and have been happy with the majority of their products. All of them I had ever used had a lovely smell, until this one. I ordered it online so I could not smell it beforehand, which is always risky, I admit. I made the mistake …

As someone with sensitive skin, I find the skin on my hands regularly dried out and cracked as a result of frequently washing with regular hand soap. I would apply dermatologist recommended lotions multiple times a day and still barely retain the moisture, because I wash so frequently. Consequently, …

I have long been a fan of the quirky yet high quality products from Dr. Bronner and his magic soaps. I am also a big fan of lip balm, and when the two met and I saw that Dr. Bronner made one, I had to give it a try. It’s …

My whole family goes to Marshfield Clinic in Marshfield Wisconsin. My mother has back problems and depression, my husband has back problems and is diabetic and I have high trygliceride problems. Originally, my family doctor was in a clinic in Merrill Wisconsin which is closer to home …

I absolutely hate the fact that even though I am way past my teenage years, I still get acne breakouts. I have used different products from acne creams, facial washes, soaps and even birth control pills to help control my acne. However, I was very dismayed because they did …

I tried my first Shiva Rea Daily Energy workout this morning. In the Fire and Water Practice, we did a series of standing poses and arm balancing sequences that constantly evolved throughout the workout. I have to say this new program has a completely different feel than …

While bargain hunting at TJ Maxx, the other day I picked up a fantastic Yoga Kit. While I usually try to get in a FIT TV Namaste Yoga class, I had never tried a Wai Lana Yoga Workout before. Also, I would often make do with items …

I have always been a fan of the Botanical Nutrients line. I first used it when I was younger and was staying over night at a friend’s house. We had gone swimming and when it was my turn to use the shower, I spied a bottle of the Rose Hips …

The Aqua Pear Day Spa is located at 54 Pearl St Metuchen, NJ 08840. The telephone number is 732-516-1720. was nothing short of incredible!!! Not only was the massage amazing, but the therapists were very nice. I will be going back to this place. I would …

I heard about this lotion from a friend who uses Bare Minerals. She said it is the best makeup base ever and leaves your skin so smooth and healthy. I thought it was a bit expensive, but I really did like what I read about it and I wanted …

I’m just going to start off saying that, for health and sanitary reasons, this product is incredibly valuable to me. My husband and I like to camp. He’s more the rugged camper, and I’m more the where-are-the-flushable-toilets kind of camper, but I still enjoy my time outdoors. We are …

The main reason I bought this toothpaste was to get whiter teeth, and I’ve honestly heard so many good reviews about this product. But I’m wondering, are we even using the same toothpaste here? Because I absolutely am not pleased with this product. I bought a pack of two …

I bought this product because it was a good price. My Avon lady paid me a visit when they were having a lot of good sales, so I stocked up on favorites. This was an item I had not tried, although I had used their deodorants before. …

For those of you aiming to develop your own home gyms on a budget the Reebok Fusion Cross Trainer may be on your list of cardio equipment. Basically, the cross trainer looks like a scaled down version of those industrial-like cross trainers that you find in most high-tech …

Having a clean, healthy and beautiful looking skin has been my upmost priority. I just love pampering my skin with different types of scrubs, body washes or bar soaps which I feel would just help keep my skin maintained —“ right in the comfort of my home. So whenever …

I have a very funny experienced with Red Bull. Redbull is known as an energy drink with Taurin. Red Bull contains Taurin, it helps us to add more strength and boost to keep us going. I was having a hard time looking for my examination stub before so I …

I am reviewing the basic Tampax tampons with the cardboard applicator. These come in a range of absorbencies to suit the different flows throughout your period —“ the Lites, Regular, Super, Super Plus and you can also buy a very handy Tampax Multi Pack with a number of …

I am sensitive to the strong mint flavors in most adult toothpastes on the market. They burn my mouth and cause me to hurry through brushing my teeth, which is not really optimal for my oral health. To fix the problem, I use either kid’s toothpastes, which have milder …

Do you wear dentures, or partials and use denture adhesive to help keep them secure? If so listen up, you are not going to hear of this product being advertised by normal means. This is a product that I haven’t been able to find in stores, I have only …

I think these came out last year.
They were on sale and I got a really good deal on them so I bought four packages.
I’ve been using them on and off for several months now. …

Finally, a good sized cold pack for me to use on my back! I was very excited to find a twelve inch pack that I could use effectively to cover the area I need it to cover. I hurt my back almost two years ago, doing who knows what, …

I tried black currant extract to treat dry eyes once before, and I never could really decide if it was working or not. I recently started having problems with dry eyes again, and decided to add it back into my regimen. I already take fish oil, which is also supposed …

This toner from L’oreal is one that I regularly use and have been using it for quite a few years. It is oil free, and alcohol free. It is amazingly gentle, has a soft, powdery floral type of fragrance, non-irritating, and leaves your skin feeling fresh, clean and …

I am, ultimately, a woman of convenience. The easier I can make my life the happier I’ll be in the end and, as a result, the happier everyone around me will be too, because I will undoubtedly make their lives as miserable as I feel mine is! But, it’s …

I am used to taking contraceptive pills because my boyfriend and I don’t want another baby yet and we can’t do much discipline especially in cold season so we need and planned to continue using this method of contraception. I think Althea is one of the cheapest pills I …

My beautiful skin had started showing signs of ageing and this made me rather uncomfortable and worried. The wrinkles and fine lines though seemed to still light and understated were enough to make my face look rather dull and lifeless. Moreover the pimples which kept appearing and disappearing on …

I bought Absorbine Jr. Back Patches for a lower back ache after working. It was a muscular discomfort at the curve of my lower back. I placed the patch on my back and it actually stayed in place like it was supposed to. The heat and menthol started working …

On my never ending quest to find the perfect soap, I happened upon Lever 2000 Original Refreshing Bars. I had heard good things about this soap, just like all the others. I decided to give it a try to see what all the fuss was about and to see …

People notice that I am getting more skinny. Well, that is the truth and I do not want to lose weight more. The reason why I am not gaining any weight is because I rarely eat. Instead of having three meals a day, I usually had one due to …

Wooded areas give me the creeps. I have a particular fear of bugs in general, but spiders and ticks specifically, or anything that can bite and live off of a host. I can sit and watch animal planet shows about bugs all day long and not feel that familiar …

I discovered this product when a friend of mine told me about it. He is an athlete, and often has to deal with chafing and problems related to sweating. I didn’t admit it at the time of the conversation, but I have my own little chafing issue and wondered …

A few weeks back, when my husband complained about my bad breath- I didn’t seem to the remark very seriously. But as days passed I noticed that I received a similar kind of comment from my friends and family. This is when I decided to take the problem of …

Because of the way my body works, I am an exclusive tampon user. I don’t use pads, because they never seem to give me the leak protection I need. My favorite tampons to use have always been Playtex gentle glide. I’ve always enjoyed them because of how easy they …

I’ve always been picky about what type of facial tissue I use because I seem to always have a runny nose and don’t want a tissue that’s going to dry out or irritate my nose. For several years, I just suffered with sandpaper-like tissues and sub-par products until …

Dr. Wong’s Sulfur Soap is considered a medicinal soap. It is good in treating acne and skin problems since it has sulfur content. This sulfur content dries up skin easily. Anyway, I used this soap when I was in my teenage days. I remember at that time, my face …

I have used nothing but the original Crest toothpaste since I have been old enough to brush my teeth. I do not sray, as it shows positive results! And I am near 50 years old. I have tried, a few times, other tooth pastes briefly and have not been …

So, I don’t really get a lot of acne but as a 30-yr old woman I do from time to time get breakouts on my face. I have uncomplicated acne that is usually due to overeating sweets that my body is trying to detox or it’s hormonal. I like …