always believed that keeping our hands clean and —˜germ —“free’ was perhaps one of the vital parts in keeping our self in great health. Though I always made it a point to see that my family especially children washed their hands with soap and water before they …

I received this Sonicare toothbrush for Christmas one year. It was a wonderful gift, and had a lot of features that I loved. This was the first toothbrush I ever owned that had a timer for brushing the four quadrants of your mouth, bristles that let you know …

The way things are going in most states cigarette smoking is going by way of the dinosaur and is disliked by more people then the ancient mullet haircut. I am a heavy smoker and for the last few years I have been trying to quit, which i have come …

Although it was created more than 80 years ago, Pilates has recently gathered a huge following due to its body sculpting effects. Pilates when combined with Yoga provides a beautiful balance of strength, concentration and coordination. As I have always been curious to try out the two …

I take a nightly hot bath to help treat the effects of fibromyalgia. To keep things interesting, I use a variety of bath products, and some of the most beneficial to me are the bath salt products. Salt helps remove toxins and lactic acid from the body, and adds beneficial …

Xando Block & Burn tablets reportedly block carbohydrates from being absorbed in the body and even burn it for you. The package insert claims that chewing the tablet before swallowing it with water would make it more effective. But when I tried chewing it, the tablet tasted really bad. …

I love Curves! Curves is the perfect convenient and affordable gym for women by women.
Curves offers a circuit of exercise machines that provide resistance training. The circuit of machines takes only 30 minutes to complete. This system is very convenient for every woman, from the soccer mom …

I am a housewife and I have small children who are very naughty. I have a lot of work pressure as I have to prepare the breakfast before my children go to the school in the morning and I also take care of the rest of my family. …

In my first aid kit, I always carry the New Skin First Aid Antiseptic Liquid Bandage because it works well and helps protect and heal up small wounds naturally. However, the downside of this liquid bandage is it does sting a small wound a bit.
Now the liquid bandage …

Keeping my skin clean and dirt free has been an important routine in my daily life. Since using the same product for extended periods of time, often makes my skin cleansing routine quite boring and uninteresting, I always try and use a different skin cleansing product each time …

When I decided to tweak my vitamin routine, I ended up going with a multi that did not quite have all the vitamin C that I wanted. I decided to buy a less potent C supplement separately, and that is how I found this wonderful excuse to eat candy… I …

I don’t know why but most of my family members suffer from constipation. Maybe it’s because of the food we eat - yes, we were and are a bunch of food lovers. We love everything from spicy food like tom yam and nasi lemak to roti canai …

I received a Lampe Berger from my sister, and I was very sceptical of using scented oil lamps. I am a chronic pain sufferer, and tension makes the pain level increase. Well, the Lampe Berger, when using a calming oil, is extremely helpful in more ways than …

I try to pamper my feet. Being diabetic, it is important that I keep them in good health, and being a fibromyalgia patient, they are just as prone to pain and problems as the rest of me, so I treat them as well as I can. I found this spray …

Although I am not Chloraseptic brand’s biggest fan, I decided to try this product after a week of particularly annoying sneezing fits that hit me in the early morning. I have not figured out exactly what it is that is causing these episodes, but they must be seasonal as …

I was looking for a new facial wash this year, just to see what was out there. I’m a regular user of Noxema cream for cleansing my face, but I like to try new things. Usually I end up being not-terribly-impressed with new cleansers as I am very happy …

After I had my second child, I put on a lot of weight. I tried dieting and exercising on my own. Nothing was working for me. I decided to speak with a dietician. I needed someone to help me lose the weight. I was …

My health prevents me from getting certain vitamins, but Vitamin D is the worst. I am photosensitive so I cannot go and hang out in the sun and I get poisoned if out in full sun uncovered for even 20 minutes, and I cannot drink milk thanks to …

I get bored with cleansers. I love all types, and use a great variety including anything new that’s come along. One particular day I was shopping and stopped by the soap section because I was running low on shower gels and soaps. I couldn’t really find anything …

Nature’s Way Nettle Herb is to help men maintain a healthy prostrate. I was at the grocery store and it was on sale for about seven dollars a bottle. While shopping, I picked up a bottle of Nature�s Way Nettle Herb to give to my husband to …

I wanted to find a way to floss my teeth without having to actually put my fingers in my mouth. The only way that I could find was to purchase Dentek Floss Picks. These are plastic prongs that hold a piece of dental floss so that you can easily …

I have been using prescription lenses since I was in grade 5. Now I’m already in my 30s I still have prescription lenses and I have been using Colorblends for more than 3 years now.
I have -2.75 prescription for both my eyes. I am myopic, meaning I am nearsighted …

A few years ago, I always suffered from menstrual cramps whenever my monthly visitor would arrive. It was painful and annoying because I couldn’t do much when I am “under attack.” I would stay in bed the whole morning. I didn’t have any other bodily pains, but the cramps …

For as long as I have been running, which is over twenty years, I have heard from everyone from fellow runners to doctors to strangers’ testimonials that glucosamine sulfate is a wonder supplement for reducing joint pain. I have suffered from joint pain, and as with all my various …

When I was accepted for my first job, I had this medical examination as required by the company. The medical examination included an eye check up during which I was recommended by my doctors to wear eye glasses. For two years I wore eye glasses, but after two years …

MAGNO health drink is a plant-based, 100% vegetarian whole food nutritional supplement, proprietory liquid formula. I heard that it can be used effectively in maintaining health and in the prevention and management of various disorders. I used it myself and after noticing the tremendous goodness in this …

I buy nearly all my vitamins and nutritional supplements at Vitamin Shoppe, which is a retail store here in Arlington, Texas, and it can also be found at www.VitaminShoppe.com. Before I lived where there was a store, I ordered my supplements exclusively from the website. Whenever I ordered, I …

Acnes are so painful and leaves ugly marks all the time, my skin is such oily that acnes are appearing on my face every now on then. It may be because I like oily and spice food and consume it all the time, so acne are always appearing on …

I was having problems regarding my menstrual cycle. I am always in pain and it really affects my socialization. At work, whenever I have, especially on the first day, I am rather quiet. I dislike talking because I feel that the movement of my mouth adds to the pain …

I don’t watch a lot of television. I’m just too busy. But I have started to watch Dr. Oz. Much to my surprise it is not only very educational and the doc is comical and disarming, but I really do learn things I never knew. And what I have applied …

First aid kit is a must in our home and I think in other families as well. You never when accidents do happen. Our first aid kit is not complete without Rhea Agua Oxigenada. Personally I hate ugly scars, who does right; though it is inevitable when the wound …

I try to keep a lip balm with some sun protection with me at all times, in case I need to be outdoors longer than planned. I want to keep my lips as healthy (and kissable) as possible. I prefer that my lip balms have natural ingredients now rather than …

As a mom I am very cautious of my child’s health. Giving him proper nourishment and a balanced diet is my top daily obligation so I make sure that I feed him properly. But the problem is as he grows he became more focused on watching television, playing games, …

I love these kind of products that claim to treat the body, the mind, AND the spirit. I wouldn’t say I’m really a holistic healing kind of nut, but there’s something very therapeutic just in the act of taking control and trying to do something to help make your …

I would like to share my wonderful experience with Lactacyd White Intimate. This is a feminine wash that I’ve been using for years now and I am really satisfied with it. This is an innovation of Lactacyd product and they made another great wash again. We all know that …

I purchased this toothpaste a few months ago after I started to experience extreme tooth sensitivity. At the time, I would feel sharp and stinging pains without warning while I was eating. Even though I did make an appointment with my dentist, it still did not stop …

When I switched from using Clairol hair color kits to Loreal, I really missed the little conditioner tubes that came with the Clairol kits. I did not realize at the time that you could buy them separately, so I was trying to find something similar to use to replace them. …

Equate: Mint Flavor Anti-Cavity Fluoride Rinse is a product that I have switched over to after comparing it to ACT and finding no difference at all in the active ingredient and very little difference in the inactive ingredients. This rinse also has the American Dental Association’s Seal on it, …

I suffer from Grave’s disease and the cold tends to cause me a lot of aches and pains in my joints. When I need relief from aches and pains I like to use Boiron Arnica Gel. It helps soothe my aches and pains away in my joints really well …

I have been using Colgate tooth powder since a couple of years. Now a day everybody prefers to use tooth paste and so this powder is not so much in demand. I have been using this tooth powder since a long time and am very happy with it.
Colgate tooth …

I’ve become a sort of junkie for herbal supplements. Probably not a smart thing to admit to but, hey, it’s all natural and I’m not putting disgusting chemicals in my body that, for the most part, hardly do any good anyway. I’ve spent the last few years looking for …

Having been a fan of Barry’s Boot Camp for some time now, I have often used a combination of his upper and lower body Fat Blaster workouts to keep in shape.
A few days ago however, I found out that I was going some place special …

I got a one month supply of this a while ago. It’s one of my many over the counter products that I tried to cure my acne. My acne don’t just come by itself, it brings along a friend called blemishes that makes my face look like it has …

For a lady who’s always on the road, like me, keeping fresh, clean, and hygienic is still a priority especially during long-haul trips and trips that take the entire day. But, of course, when travelling we always don’t have the luxury to freshen up in nice, comfortable rest room, …

Have you tried Inhalation Beads? Well if this sounds strange to you then I will not be surprised because I myself did not know about this Inhalation Beads until I read this item from Housekeeping Magazine. I thought it was just for decorative purposes but as I researched and …

Cherifer, It is a vitamin that boost the growth system of one person. I have seen a friend who is buying this vitamin and i’m using other brand. So i asked her what is the difference between the known brand that i am using than her brand which …

My oral hygiene is very important to me. After spending almost two months battling a gum problem a few years ago, I got it all cleared up, and promised myself it would never happen again. In addition to careful brushing, flossing daily, and going to the dentist at the …

Horlicks Original drink mix has become a habit for me from childhood onwards. A glass of hot milk mixed with Horlicks drink mix before going to bed at night is more like a routine. As a child I liked the taste of this mix. When I grew up I …

I went to Japan once and one thing I observe is that, all the Japan chicks seem to have perfect, flawless skin. It was amazing to stroll along the street to discover all of them look like artists. At first I thought all of them apply make …

I have recently switched to Centrum after I realized that my old vitamins wasn’t doing me a lot of good except make me gain weight. I don’t know if anybody of you have felt how it is to be like a zombie, but Centrum has made me zombie like. …