After doing the Discover Bellydance Basic Dance program this morning, I realized it was time to take it to the next level and begin doing the Beyond Basic Dance program as well.
This more advanced dance workout still features twins Veena and Neena in a …

My allergies are always roaring up come spring with the heavy pollen levels in the air, but typically allergy medication does not relief them. However, I do take homeopathic allergy medication that does work well along with the Nature’s Herbs Elderberry Echinacea and Goldenseal Herbal Supplement. The reason I …

If you love the smell of Jasmine and Vanilla, if you love massages, and if you want to have the scent of something both tasty and wonderful in your nostrils for the rest of the day, look no further than this fantastic massage oil created by Bath and Body Works …

I take a bath nightly to help ease the aches and pains of fibromyalgia, or sometimes just to relax. Other times, I might have a specific reason to bathing—“ like feeling sick from a cold or flu. Like with the fibromyalgia pain, the hot water can help to soothe body …

I know it’s crazy to talk about bandages but the thing that I wanted to talk about was how I loved these things. They really did some justice when it came to healing my hands. Well, my finger that is. Here goes the story, I was at work and …

I decided to try Powerflex Chin Up Bar when I tried using Valeo and Altus to fit the doorway of my new room but failed. So when I bought this one, I tried it right away. This one is something to rave about. Although both Valeo and Altus were …

I had no knowledge that something as harmless as toothpaste could cause me skin problems. Take for instance my whitening toothpaste (also desensitizing in formula). It was highly likely that that toothpaste’s watery foam would drip out of my mouth while brushing and land over my chin …

I have two small keloid scars on my lower leg that have been there for years. I never really thought about treating them, since they did not really itch or cause any discomfort. I was watching a television show and there was a segment about silicone sheeting being used …

It was more than 10 years when my brother had asked me to use Tetmosol to get rid of severe skin inflammation and rashes coupled with itching. At that time, I had used many medicines without having complete cure. Tetmosol worked wonderfully. Since then, I used and let my …

I’ve been using transition lenses since I changed my eyeglass prescription since February 2009, and I am very happy that I did. Although it’s a little bit pricey, adding the transition feature to my regular eye checkup, I never regretted it because it has helped me a lot reduce …

Dr. Scholl’s has been one of the trusted names in my household when it comes to feet protection and hygiene. My experience with Dr Scholl’s started way back in college. I was then really worried about corns on my feet. They were so painful that there would be …

So this product claims to be free from any sugar content which ignites the thriving of bad bacteria that cause our mouth to emit bad breath. Well, this claim is true because I tasted and even swallowed a bit of the liquid I sprayed in my tongue. The taste …

I have taken magnesium for a number of reasons. I had heart palpitations, which at one point were thoght to be related to magnesium deficiency. I also have diabetes, which can deplete magnesium. I take proton pump inhibitors for GERD, and that can also deplete the mineral. It is thought …

I absolutely love love love this thing!! I’m a college student, I take many classes hour after hour, so things can sometimes get stressful and irritating so I tend to forget things a lot. Also, I spend a lot of time online doing research and typing up papers, so …

When I ordered a few soaps from Voda Soap, my partner warned me about the large amount of plant and natural “stuff” that could be easily seen in the product. One soap was so full of rose petals, my partner deemed it unusable. I disagree. I actually like to see …

I decided to try Avon ADVANCE TECHNIQUES 2-in-1 Healthy Shine Shampoo & Conditioner because I had heard great things about the product from a friend of mine. I don’t usually use a shampoo/conditioner combo because it’s difficult for me to imagine that a product could both cleanse and …

As it’s been pouring outside all morning, normally I would have to skip my daily walk. Thanks to the Walk Away the Pounds Program however, even a thunder storm doesn’t break my stride. Ah the beauty of an indoor walking plan is that you never have to …

o.b. is my favorite brand of tampons. There are several things that I like about them but they do have two draw backs.
First the likes: They are so compact that you can hide one in your’ jean pocket if you don’t feel like carrying your’ purse. I like that …

I always thought that I can lose those extra fat on my tummy by reducing the total calorie intake, so I try to avoid eating rice, bread, noodles and pasta. I starve myself like crazy. I also go on juicing, which leaves me weak, and once I …

This product was one of many attempts to find something that would help suppress appetite so that I could lose weight more easily. I had never heard of it until doing some research on other supplements and came across it incidentally. I then sought it out so I could …

My favorite affordable all natural deodorant to use to help keep my from smelling and stinking Earth Science Natural Mint Rosemary Deodorant. It has a nice minty herbal scent to it that is very uplifting and fresh and it is made from natural herbs and extracts that actually work …

When I was a teenager, I got blackheads, whiteheads and whatever the skin can suffer from adolescence. I tried using a variety of acne care products, but they did not work for me, because my skin blotches would not go away, and I even get rashes from using them. …

Bio-Oil Skincare Oil , is the most amazing product out on the market today. I was surprised at all that it does. It is a cure all for most skin problems. It does a little bit of everything. Once you try this product out , then be prepared to …

We would normally get our boxes of tissue from the grocery store. However, that day when we went to get some, it was the weekend and the grocery stores are crowded. As such we decided to get the tissues from the personal store, Watson’s instead, since we need not have …

During my time of the month I like to feel protected but also comfortable. I like to use tampons, because I feel they are cleaner and easier to dispose of. I am not too picky about the type of tampons I use, as long as they are absorbent. I …

I use essential oils regularly in my own aroma therapy products and for health reasons. One oil I like to use for its fragrance as well as its ability to add some effect to muscle rubs and oils is spearmint. My last purchase was from Now Foods. I have used …

I am a person who has always been witnessing pain in my legs time and again. The pain which usually occurs in my lower legs especially calves, ankles and feet often makes me feel so uncomfortable and irritated sometimes that I find it extremely difficult to carry out my …

Two years ago when Scope came out with their tangerine mouthwash I was able to use it at a friends house and I loved it. The reason for this is because it is very light in the alcohol which got rid of the main problem that I had with …

A nightly hot bath has been part of my routine for several years, to help me to relax and sleep well, and also to help treat the painful muscles caused by fibromyalgia. This therapy has been a lifesaver to me, and I credit it much for allowing me to live …

My son had a severe rash that we needed to make sure was kept clean and dry. We used alcohol to dry the rash out quickly. It did burn a bit when first applied for a few minutes, but the burning feeling subsided very quickly.
At first we …

I have fibromyalgia and use massage therapy as a way to manage symptoms and keep myself mobile and active. I often use oil blends that I have made myself, but sometimes I come across one that is too good to pass up. The recipe on this Sunshine Spa oil is …

I take a lot of vitamins and several medications for health issues, and I am sort of a disorganized person but it’s because I am forgetful. If I do not have something staring at me to say “take this”, I might forget. So, for that reason, and …

When I get a burn on my hand from cooking and baking or a sunburn from the sun I like to use Solarcaine Cool Aloe Burn Relief Formula Pain Relieving Gel with Lidocaine HCI. It helps relieve the burning sensation I have on my skin and it helps take …

My skin often tends to get oily around the forehead and chin areas. I need something that will help get the oil away and help keep acne from forming. I have tried several different things without much success. I decided to try Neutrogena Oil Free Acne Wash Cream Cleanser …

I have always used the green alcohol with wintergreen (methyl salicylate) when I needed something quick for a sprain, or sore muscles. I have used it for body aches with the flu as well. It makes a good substitute for a muscle rub or cream when you do not want …

Hair loss is a common problem and it can really affect our self-esteem. I decided to fight this annoying problem because my hair makes me feel feminine and beautiful and I don’t want to loose it. I made a plan and I do respect it carefully and it seems that …

After doing our job, not only our hands are stressed. Our feet are the first part of the external body that is working in the morning. It deserves care; it needs to be pampered for long hours of standing and walking, and sometimes running. I am scrubbing my own …

Over the past couple of months I have been suffering from a really bad lung infection with terrible coughing and chest pains. During this time I have been drinking tons of Yogi Egyptian Licorice Tea. It has helped break up the mucus in my lungs and ease my …

It was a hard realization to come to when, a couple years ago, I realized just how out of shape I really was. And not just plain out of shape, but very overweight. I suffered some depression for a while, and ate my way through it and, as a …

As it is summer, I always try to motivate myself to get a little fitter and to eat a little less. Both of these are extremely hard to do during the summer. There are so many good things to eat while I am at home and the weather just …

I love love love this scrub! I’ve been using it for years now, since I was a teen and I had really bad acne all over my arms and back, this was one of the products that helped clear it up! I am always grateful that I discovered this …

One type of tissue that I use quite frequently is the Marcal Aspen Facial tissue. This particular brand of tissue is really quite inexpensive. Really the price is the most attractive feature about this product. In my opinion, the softness of the tissue is not that …

First of all, I have listened to this CD for around for six months. The purpose of this audio is to dispel any negative beliefs which block you from your goals. I like this product because it is very relaxing to listen to. The background music consisted of ocean …

When I saw this pillow in a medical catalog, I knew that it was meant for pregnant women, but it just looked so amazingly comfortable, I had to have one—“ and I am so glad I ordered it.
I have fibromyalgia, so I often have muscle, joint, or nerve …

If you have read any of my other reviews, you will see I’m into health and fitness. I think I’m very healthy. I have not been to the Doctor in at least 4 years. I exercise daily. I also take a Tablespoon of Fair Trade Organic Molasses Everday. You …

Delaware does have several social work agencies that will distribute free contraceptives for teenagers through the age of eighteen. Not only are condoms given out free at such facilities, but so too are birth control pills and pap exams. Information will also be granted to girls who …

I’ve always had a lot of respect for Montel Williams, so when he endorsed this Living Well spray, it made me want to give it a try. I have chronic fibromyalgia pain, and I have tried just about every topical medication for pain in the book.
This product made …

When I feel some pain in my body, I don’t usually take medicine like analgesics that can purchase over the counter.Tiger Balm Ointment is one of the brand that I trusted for a long time, since this is from herbal that can help to reduce headaches, rheumatic or arthritic …

This probiotic drink that looks like a soy sauce because of its color is very sour, kinda bitter and super sour — very inexplicable, the worst thing on earth. I just squint my eyes and cover my nose because I need to gulp loads of good bacteria for the sake …

Part of my fibromyalgia ordeal is sometimes dealing with severe muscle cramps in my feet and legs—“ but mostly my feet. They start in the center of the foot or the toes, and feel as if my foot will break in half if I try to straighten it. …