There are many gyms, fitness centers and workout places across Key West but they are all so different from one another, and some of them are a lot better to go to than others, however the Key West Island gym on White street is one of the best gyms …

I am a woman that takes a lot of pride in hygiene. I like to try to stay as fresh as possible throughout the day, and use a multitude of products to do so. I have used douche on occasion and have built up a liking for them. On …

I try to add fiber to my diet, to help with weight loss and aid in treating irritable bowel syndrome.
I’ve used a lot of different fiber products, and Benefiber mix is one of my favorites. The plain powder was the first product I started with, and I was so …

Toothpaste is toothpaste, right? It is usually minty in flavour, and it cleans your teeth and freshens your breath; it also removes plaque, prevents cavities, and some of them, if you are lucky, remove stains. I have used many brands and formulas, and I usually just buy what is …

I’ve heard a lot about the stevia plant over the last year or so, and it’s becoming a big deal in the health food circuit from what I can tell. I’ve got a couple friends who actually grow it, but I don’t have that kind of patience or green …

As a woman who always had many problems with her menstrual cycle and needing to be put on pills for it; it only made sense that I needed the best in tampons too. I always had a cycle that would either be ridiculously heavy and come two weeks …

Nevramin is a Vitamin B-Complex with a generic name of Fursultiamine + B6 + B12. It contains 50mg of Fursultiamine which is a Vitamin B1 but five times more potent, 250mg of Pyridoxine (B6) and 250mcg of Cyanocobalamine (B12). It is indicated for patients with Neural disturbances, neuralgia, polyneuritis …

We do bite different kinds of food and some of them do stain our teeth whether we like it our not. Few months ago I myself noticed I got some yellowish stain in two of my upper teeth so I went to the dentist to have it cleaned. However, …

I always loved trying out any new skin or hair product in the market that really appealed to me. While I mostly preferred natural products to the cosmetic ones, I always loved experimenting with the different and latest products that seem to hit the markets. In fact my …

I’m not quite sure why this flavor of the Emergen-C line is called “Super Orange” since I really don’t think the orange flavor is super strong or super good. There’s definitely an orange flavor to the drink mix, no doubt, but it’s not incredibly strong or anything like that. …

When I feel some pain in my body, I don’t usually take medicine like analgesics that can purchase over the counter.Tiger Balm Ointment is one of the brand that I trusted for a long time, since this is from herbal that can help to reduce headaches, rheumatic or arthritic …

There are lots of dietary supplements that promises to help reduce fat. These products have been advertised frequently in health magazines. I have been downbeat with these products because most are created from synthetic components and it has ill effects. Most of this fat-burning supplements also are contraindicated for those …

I have to admit that I’m kind of a sucker for trying out products that have cute packaging or creative (or even goofy) sounding names. This was one of those wierd spur-of-the-moment kind of purchases, when I decided to get the Bye Bye Blemish Drying Lotion. Immediately I thought …

There has not been many times in my life where I thought that I needed to use exam gloves, however, you never know what life will throw at you. On one occasion, my daughter got a small burn on her leg when she ran into the iron. When I …

For those who wanted to experience the correct and safest way to detoxify your body, Tiens Double Cellulose tablet is just for you. I have understood clearly what this product can do for my body when it was explained to me by nurse Aida of Tiens Makati branch. It …

This is a medicated shampoo for dandruff, Psoriasis, and Seborrheic Dermatitis, but just because it’s medicated doesn’t mean that it can’t be found on the shelves at drug stores like Walgreens, I wish though I hadn’t found it at Walgreens, even though it was on sale eight dollars. I …

Arm and Hammer is better known for it’s baking soda more than it’s toothpaste, however, their toothpaste has been out on the market for a while. The premise of their toothpaste is that there is baking soda in it and therefore, it will make your teeth whiter and your …

I’m diabetic and although I am on medication, I still like to supplement my diet when I hear that certain herbs or minerals might be helpful in blood sugar control. I’ve had pretty good luck with some, like chromium and fenugreek.
Others have failed to impress me. I …

I was looking for a new natural shampoo to try, and came across this one. I actually ended up buying it more for the scent than anything else. It has a very sweet, strong fruity scent that I found really appealing, even though normally fruity scents are not my …

Ever since one of our neighbor’s kids died of dengue fever, my parents have been loyal patrons of OFF insect repellent lotion. This lotion is really a must have for every household here in the Philippines where dengue fever, which is transmitted through mosquito bites, has claimed many …

I’m not a big fan of bar soap, as I usually use body wash or my acne wash, but I was at a friends house for a few weeks and I used her dove soap during my time there. I was surprised to find that I developed a love-hate …

I have come to the conclusion that using mouthwash is one of the best ways to keep my mouth clean and healthy. I have not always enjoyed using mouthwash because most of them seem too intense; I have come to find out that they are not all that way. …

I was one of the unfortunate few born with sensitive teeth, like my father. I am one of the people in the world that have such sensitive teeth that I do not drink anything without a straw. I never use ice and frequently enjoy soft …

I was browsing Ebay for a good Creatine Supplement to enhance my workout and came across Body Natural’s Creatine Monohydrate.
What attracted me to this product was that it was cheap (less than $40 including postage) and that it was Nanorised. In theory, since its Nanorised it should have even …

I’m not a morning person. I always feel a little sick when I wake up too early in the morning and eating or drinking water right away is never a good idea. As it is summer and I’m trying to lose a little weight, I had been doing a …

Although anti inflammatory drugs never helped me much with the nerve pain and fibromyalgia I suffer chronically, they do come in handy for menstrual cramps and stress headaches.
I try to always keep Motrin or Advil on hand for these times. Since name brands are expensive I have …

A really nice natural body lotion I recently tried was Aveeno Active Naturals Skin Relief Moisturizing Lotion with Soothing Oat Essence. It was free from fragrance which was nice because fragrances usually bother my sensitive skin, and it seems to help moisturizing my irritated dry skin pretty well. However, …

Oxypowder capsules promise to cleanse and regulate even the most irregular bowels by using oxygen vs. typical laxative herbs such as senna. They claim you will experience weight loss, increased energy, increased immune system function, and many other wonderful things.
I, sadly enough, experienced none of these. …

I tend to suffer with motion sickness if I have to go onto any boat, even a ferry. Most of the time, I have Dramamine or a similar medicine to take and this prevents and stops the nausea and dizziness quite well. When I went through a phase of not …

When I read about this product (from its manufacturer) I was initially very impressed—“ it seemed like a far superior product to the fish oil products I had been using, relying on a substance that comes from crustaceans and supposedly is worlds better at everything fish oil does– I …

I first discovered this on the shelf at a cosmetics store. Its appearance caught my eye.
The clear, simple packaging highlights the beauty of this lovely pearly green shampoo. The next selling point was the fragrance. It was a wonderful, potent spa-like eucalyptus scent that reminded me a bit of the …

When I had a back packing tour in Europe last year I noticed some itchy scratches in between my fingers. I didn’t know what it was because I never had like that before. It was disturbing and even scattered in other areas of my hands the next day I …

When you get a cut or a burn, what’s the first thing you run for? Of course, a band-aid. You might want to wash the cut out first and make sure it is not infected, but everybody depends on band-aids. What I have noticed through my use of bandaids …

There was a period I my life where I was having a lot of neurological symptoms. Although numerous tests ordered by my neurologist turned up no evidence of anything, I was told that with the symptoms I described, multiple sclerosis was a possibility, even though there were no discernable results …

Since learning that sulfates can fade color and also irritate the scalp and cause hair loss for some people, this thinning-haired person stopped using about 90% of them. I decided to try using a few sulfate free options, and this was one that caught my attention. The NaturOli Soap Nut …

Whenever I have colds, allergic rhinitis and stuffy nose, I usually take Nasathera Paracetamol + Phenylpropanolamine capsule.
I was first introduced to this medication about more than 4 years ago by a medical representative, and when I tried using it once for my nasal stuffiness, I was able to prove …

This is one particular piece of exercise equipment which I find very useful, but not for the intended function as marketed by the manufacturer.
Going against my usual philosophy of not employing the use of electrical equipment that is supposed to substitute any real forms of exercise, I decided to …

I have a weakness for home exercise equipment, so once I stumbled upon The Firm Total Body TransFIRMation Kit at TJ Maxx; I knew I had to have it. If you have ever exercised to a firm workout DVD, you may have noticed the special hand weights …

Although I am not a baby, I love this wash. I first looked at it when I was shopping for some baby wipes. The bottle was a different color and looked appealing, so I picked it to see what it was. I have used Johnson’s baby products before, even the …

I remember the first time I saw a commercial for Airborne and thought that it was a very good idea because the commercials and the news kept saying it was created by a school teacher who was sick of always getting sick from their students when they had a cold. …

I suffered from chronic back pain for years before a friend of mine suggested giving a chiropractor a chance to help me end my years of back pain. I asked her for suggestions, as I knew nothing about chiropractors. She suggested Knighten Family Chiropractic and Acupuncture Clinic. …

The Jenny Craig I went to in Tulsa was great. The people were friendly and I loved going every week to pick out what I was to eat. And I lost 11 pounds in the first week! The food is actually good, and it helped me learn portion sizes. …

I always felt that stretching always played a vital part in keeping my body fit and healthy. I always tried to incorporate some stretching exercises in the beginning of my exercise routine —“ to make my fitness routine truly successful. So when my friend just showed me her newly …

I have taken my daughter to this hospital through the emergency room several times over the last few months. I have always had excellent service and a good experience with this hospital until recently. I am so disappointed to be writing a negative review as they were always …

I have diabetes and have to be very careful about foot care. So that I do not develop any infections, (and also for hygiene reasons) I like to use some sort of antifungal powder or spray for my feet and shoes. What type I use depends on the shoe.
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The body tech stepper is an extremely usefull and reasonable piece of exercise equipment. Unlike some other steppers it is one where you stand up and the legs do not move on there own at all. You can adjust each leg seperately from light resistance to heavy resistance. It …

I used to use an Oral B product that was very similar to this floss, but could no longer find it easily in stores, so when I saw this one I had to give it a try. This floss is tight when you pull it between your teeth, but then …

I have fibromyalgia, and often employ the use of massage therapy for muscle spasms and general pain. I use a variety of oils, lotions and creams for massage. After using some of the Village bath soak products and being impressed with the quality for the low price, I decided …

Keeping my facial skin in the pink of health has always been my top priority. This was because I always believed that to look beautiful, it was important to have a healthy and glowing skin. I had always been fascinated in trying out various products (creams, lotions, face washes …

I have been on meds for type 2 diabetes for over 2 years now, I was having a lot of problems with my prior pills so about 6 months ago I was placed on Januvia, I have never been happier, I have not noticed any bad side effects, but …