Leslie Sansone’s Walk Away the Pounds for Abs three mile workout, is the second in-home walking workout that I have tried recently. The beauty of in-home walking is that I can get an endurance building, calorie blasting workout, using familiar walk based steps; and do so regardless …

Lansinoh breast cream rocks! It was a lifesaver for me as a new breastfeeding mom. In the beginning my baby didn’t always get his latch just right, and that led to nipple soreness so bad that I felt like screaming when he latched on! This stuff …

After trying several clay masks in the past that helped with an acne problem, I needed a new one to treat a flare up of my adult acne, which plagues me in the summer. Queen Helene is what you would call a very inexpensive product. However, it did have all …

The new Homedics Atom Massager is an amazing product. It works great as a back and foot massager. At $10, its not badly priced. Its small design lets you carry it anywhere you want to go. I’ve owned one for a short time, and though it worked …

It is important to brush your teeth after the main meals, but some help against the virus that can attack your mouth always comes handy. I usually use mouthwash after brushing my teeth, to keep the health of my mouth in a better state.
Listerine antiseptic has a really strong …

When I was shopping in Rite Aid one day, I saw that they had their brand of bubble bath on sale. Since I take a hot bath nearly every night to help treat fibromyalgia symptoms, I keep plenty of various bath additives on hand, including bubble bath—“ which I use …

There are numerous toothpastes on the market which promise a whitening effect, and I have tried several of them. The product that whitens my teeth the best is Crest Vivid White-while it does not taste great, in my opinion, and the results are subtle and not immediate, I have …

Do you remember swimming in the sea and accidentally swallowing water and you would cough and all sorts of things would come out of your nose? Such is the effect of Physiomer Strong Jet. It is a natural saline solution made from sterilized sea water and manufactured by …

I had to admit choosing a feminine wash that suits you is a bother. I usually go for what is new and get easily swayed by the company or commercial’s promises, not to mention the popularity of the endorser. I thought that if this celebrity put her face and …

I tried Head and Shoulders 2 in 1 Classic Clean when I was visiting a friend that had it in their shower. I had forgotten to bring my own shampoo. Although I didn’t purchase the shampoo myself, it can be purchased at Walmart for $9.24 for a 33.9 oz. …

Colgate, the toothpaste company has been really busy, these days. Just look at the different kinds of toothpaste this company has in the market. You name, they’ve got it all! Lately, I found the company even foraying into sensitivity toothpaste, a niche previously owned by Sensodyne.
It’s …

The Planet Fitness in Lunenburg sucks so much that I cannot even begin to tell you. First of all this gym is no fitness club in my opinion. This place may be open 24 hours 4 days a week but good luck working out when you really are able …

I’ve known kankunis herb tea two years ago from a friend of mine and its no ordinary tea like what you think because it purifies your blood and helps you loose weight. I’d tried it last year for a couple of two months but I must admit that I …

When a friend stated taking probiotics made by Dr. Ohhira, an award-winning microbiologist, she also bought some of the soap the company made, which also contains probiotics. She was disappointed in the soap, and was going to throw it away, until I asked if I could have it. I …

I recently bought Scope Outlast Mouth Rinse in Long Lasting Mint to give it a try since I was sick of mouthwashes that burned my mouth as I rinsed it out. I must say I really like the way this mouthwash leaves my mouth feeling very clean and …

I love to use essential oils to make aroma therapy blends for use around the house, and also for health related conditions. I have fibromyalgia, and often make oil and lotion blends using essential oils to help treat and relax my muscles. I had been using a basic pallette of …

Listerine PocketPaks Breath Strips are quite popular. No doubt, you would have seen this product stacked on supermarket checkout counters, often beside the gum products.
There was a time when I used it everyday, but nowadays, I only use it every now and then. Beware though, if you …

I have recently switched to Centrum after I realized that my old vitamins wasn’t doing me a lot of good except make me gain weight. I don’t know if anybody of you have felt how it is to be like a zombie, but Centrum has made me zombie like. …

Being a certified “bath junkie” means I will try just about any brand that looks promising or offers me a good price. I love using various kinds of bath additives, and one favorite that I keep coming back to is a mentholated mineral bath. I have fibromyalgia, and suffer …

I am not fat (trust me, I’m not lying). Seriously, my height is 167cm and I weigh only 48kg. However, I do have a bit of flabbines on my stomach and thighs which I really want them to get away. I always wish I can “scoop” these …

The price is a bit pricey but the Lancôme Aqua Fusion is one of my favorite moisturizer. This cost around $30 for less than 2 oz and comes in a little pump bottle. The packaging reminds me of the sea for some and looks really nice. I use …

Also referred to as chinese medicine balls, these small metal orbs are used for relaxation and hand exercise. You rotate them in your hands, and by doing so you can improve co-ordination, dexterity and strength. The majority of the many techniques are usually executed with two balls, but it …

This was the first time I had visited Dr.C Mark Fung as a patient, but it will not be my last.
Dr Mark is running an excellent office. When I called and told them I had lost a filling, they fitted me in the very next day. When I arrived …

I have to say that having long straight hair is an advantage to me, I really don’t need to go to the salon every now and then to do some hot oil or maybe have my hair relaxed or maybe have a hair spa or any other treatments that …

In the past years or decades, peanut butter has been considered an unhealthy, fattening food, so it was something to syat away for all people willing to lose weight and keep a nice waistline.
GOOD NEWS, you can stick to peanut butter right now. Go to the closer grocery and …

I had my son 3 years ago and my prepregnancy weight was around 130lbs. Weighing in at 159lbs when I was 9 months pregnant, I was determined to get the weight off after I had my son. About a month after giving birth, and vigorously working out I …

After trying the Pedifix brand of tea tree foot soap and using it as a foot bath, I discovered they actually made a product specifically meant to be a foot bath. I really like this line of products, so I bought the packets of foot bath to try, and to …

When I was working on a music project with some other musicians, we used a studio every week for a few hours. We had a private bathroom, and I was put in charge of supplies. (They all know I love soap.) I decided to do something kind of fun, …

There are not many products designed for children that I or my husband would use, as adults, but this is one of them! When my husband gets a head cold, he’s an absolutely borrish and miserable person to be around. He has boxes of aloe tissues all over the …

If you have ever suffered from plantar fasciitis, or “heel spur” as it is sometimes called, you know how miserable it can be. Years of working in a retail job where I stood for long hours took their toll on my poor heels and I developed severe pain in …

When I was pregnant for the first time I use to get sick with any smell specially smell of meals. I was eating less due to that reason and as a result I was constipated all the time that made me sick even more.
Then my doctor advised me to …

Whenever I contract a health malady, I try to find out the root cause, while at the same time searching out a possible way to come out of the problem. One common cause I have discovered to trigger off back pain is poor posture. Crocheting, computer work, sewing, sit-up …

Being in my 40’s, I admit am not as strong and quick as when I was in my 20’s and 30’s. I have an 8 to 5 job that requires a lot of mental exercise that keeps me behind the desk most of the time. It can really get …

Backache is a common problem seen in people with long hours of sitting at the place of work or those drivers for long hours, stuck in the same position for hours together.
In short, this backache is most of the times connected to wrong posture we sit in.
A very easy …

It’s really rather sad that I can review as many of these products as I have, because that means I’ve TRIED this many weight loss products. But, it can be really discouraging to work for months on end, exercising for two hours every day, counting every calorie and carb, …

I have fibromyalgia, so I am very familiar with most of the pain rubs out there. The majority of them are counter-irritants. This would include all of the menthol rubs like Mineral Ice or Ben Gay, which rely on substances that create a cooling or heating effect on the sensory …

When my cuticles need some grooming I always have this product on hand. Sally Hansen’s Instant Cuticle Remover is a clear gel formula that comes in a small, neat plastic bottle that’s perfect for your purse, cosmetic bag, or medicine cabinet.
Along with a good manicure stick, …

My teeth had become sensitive and this sensitivity was making me very uncomfortable. The problem of sensitivity always remained an on and off affair. The reason for this as my dentist had suggested was because I was rather hard on my teeth while brushing, which in turn had made …

Charmin Ultra Soft Toilet paper is by far the best toilet paper I have ever used. This toilet paper lives up to its name. You don’t have to worry about getting a rash or soreness after each use. I always make sure to keep stock, especially when I’m having …

I once used a product from Bath and Body that was actually a three-piece skin care regime, and the main ingredient in all three was peppermint. It was so dramatically effective on my skin and I loved it. That is, of course, until they discontinued the line and I …

This is one of my daily routines before I brush my teeth. I’d always wanted that bright white teeth without having to go to the dentist to bleach it. I came across this one on a tv commercial and decided to try it. I bought this for about $10 …

Do you know Kencur or Kentjur roots? As far as I know, we can use this kencur roots for herbal medicine. When my children have cough, I normally will make this herbal medicine mys self for the kids.
Actually it work well for my children. I think it’s also better …

There are few things in life that I will go without, and one of them is my Super C vitamin powder. I first learned of the greatness of vitamin C and all its excellent uses from a doctor that had been practicing medicine for fifty years. Of course by the …

For several months I was experiencing bad breathe, and no matter what products in the form of mouthwashes I tried, they did not alleviate the problem until I started using Dental Fresh Dental Floss.
After going to the dentist to have my teeth cleaned and having this issue of constantly …

There are several reasons to use this product when you have a chronic pain condition. The first is that it works. I have used this for sprains, fibromyalgia pain, sore muscles and joints, and even bruises. I have also used it for nerve pain, although it is not …

I recently learned when I went to the dentist that I am a grinder! I often wondered why I would sometimes awake with a sore jaw and aheadache. The dentist told me these are signs of grinding , the most obvious sign is the wearing down of my teeth …

Ever since I started taking a nightly hot bath with mineral salts, my fibromyalgia symptoms have greatly improved. I believe a big part of this is the heat from the water, but also the effects of bath salts, particularly of the magnesium content. This mineral helps to balance the muscle …

These days, it is quite expensive to get sick. We can’t afford those expensive medicines. As much as possible we buy products to keep our body clean and free from bacteria. We purchase vitamins, antibacterial soaps, alcohol and more. These items are helpful in keeping our body clean and …

With most of my time spend sitting on the chair all through the day- I had started witnessing some pain in my neck and shoulders. This pain though on the milder side would make feeling uncomfortable and stressed. Although I did try adding an extra cushion on the back …

This is a kit for $20+ $4s/h it includes an instructional DVD and stretch band, especially for arthritis and the elderly.
This is seated excercise using stretch bands, the DVD is called “Sitting and a stretching with Uncle Steve” it is video taped in the magnificent Hawaiian Island, with Volunteer …