I do the Winsor Pilates Body slimming workout about three times a week and I love it! This is a low impact workout that stresses precise movements rather that erratic repetitions. The workout has one woman directing the workout and explaining what to do and two women …

Made from pure fruit extracts, totally sweet BUT with absolutely NO SUGAR! So much has been said about the ill effects of sugar on our health and the alleged danger of cancer causing artificial sweeteners yet only honey from bees has been offered as an alternative sweetener. This …

At a dinner party during the opening of a Grilled Tuna Restaurant, one of my celebrity guests was rushing through her dinner as she listened to the presentation of another guest who sharing something about her health products. My celebrity guest was not paying much attention to the …

Not just as diet - A life style by choice
I consider “Fit for Life” more than just a diet but a lifestyle and a very good preference in keeping myself healthy and fit. Most diets work by telling you to abstain from certain types of foods or count …

Since the death a close friend who was only in his early 40’s and a cousin of mine in the same age range, died from colon cancer I began to do some research that led me to discover the many health benefits of Aloe Vera. In the …