If you are new to Wai Lana workouts, you are really going to want to consider purchasing the Fusion Fitness Flex and Firm Kit. I just purchased one at TJ Maxx the other night and I can’t believe how great this set is!
First off …

I was intrigued when I came across a DVD that claimed to offer breakthrough methods to prevent or relieve back, neck, and shoulder pain. Since suffering an injury a few years ago, I have learned to live with pain but would rather learn to relieve it.
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I have a variety of first aid ointments and creams in my house. A different one, pretty much, in each of my first aid kits which I have in every room of the house, the car, packed away with our camping gear, in the kids backpacks, pretty much anywhere …

Try this product if you drink coffe , smoke , or just want a brighter smile . I use it regularly about every 6 months . I always get compliments on my smile . It really works .
You use the strips twice a day for 30 mins for each …

I do not often have problems with my eyes, but when I do it is really bad. I do not like having to deal with irritated eyes all day and found myself going through just that. Where I live it is very windy and dusty, which makes it easy …

There are so many fitness programs out there to chose from and sometimes it can be so difficult to find the right one that will keep your interest. I love to exercise and I always am looking for new and exciting fitness programs to test and try. My favorite …

I ordered this little tool to take with me on a recent trip. I really wanted a flat iron just to do “touch up” work that wouldn’t take up much room. This was perfect for what I needed it for. It is tiny! I can easily fit it into …

When I lived in Texas for a couple of years, I had a small outdoor spa. As a fibromyalgia patient, I benefited from this greatly during flare ups. The water was an amazing way to relax and treat my sore muscles. I was almost always taking a hot bath every …

Working long hours in front of the computer has reached a breaking point for my eyes. The cumulative effect of which has come after years of “overworking” my eyes, and never before has it dried my eyes this much, which is fairly common for anyone wearing contacts. …

I was at a holistic festival a couple years ago when I first discovered the benefits of spirulina. A woman running a booth next to mine (I was there selling jewelry), was selling her home-made spirulina tea, and we struck up a conversation that continued to last the whole …

I have extreme asthma attacks and my herbalist recommend me to use flax seed oil daily to help reduce the frequency of them occurring. Flax seed is known to help reduce inflammation in the body naturally because it contains natural fatty acids that reduce inflammation. The flax seed oil …

Generic Bactrim or Sulfamethoxazole and Trimethoprim ranks as an antibiotic that is a combination of two elements and it is used for the control and treatment of bacterial infections. This antibiotic has been largely structured to tackle and eliminate the effect of bacteria in the body of an individual …

While I try to use more powerful lotions on my problem areas (my hands, my feet, my knees and elbows), I have been trying out more mild lotions for the rest of my body. My skin gets awfully dry, and it seems like the harsher lotions do not help …

Having lunch at home is still a luxury my entire family can enjoy. However, it is crucial that we time our schedules well as both my husband and the kids have only about an hour to eat and continue with work or school. I pick up the older one …

I noticed lately how many toothbrushes are on the market that are electronically operated. I have wondered about these toothbrushes since first hearing about them. I wanted to know how well these actually worked and if there was any noticeable difference from a regular toothbrush. I have children who …

Solotone plus is a large brown capsule, to me it is very large. I think it is one of those mega vitamin drugs. But when I checked it out, it was much lacking in vital nutrients such as vitamin C, or the B group. I really get to wonder …

I take a nightly bath as part of my therapy for fibromyalgia pain and muscle spasms. It has become not only my life-restoring therapy, but also a big hobby and lots of fun. I love to try out new bath products. Some of my favorite contain sea salts, which help …

I don’t normally spend $8 on bottles of after-sun lotion, but I really made the exception for the Mission Skincare After-Sun Ultra-Soothing Revive Gel because it came to me through some very high recommendations from some friends of mine. I have very pale skin and I burn very …

I don’t have an issue trying things out. I will try things all day long. I had a time when I was trying to lose a little weight, so I had to see what would work for me. I think everyone gets to the point where they actually want …

After one too many insomnia driven nights of infomercial watching, I went ahead and purchased The Wave by The Firm. Luckily I spotted it at Wal-Mart and was able to start using it immediately rather than order it and wait while it was being shipped.
There …

Ladies, I cannot find many good things to say about 100% Pure Glossy Locks: Honey Coconut Milk Shampoo. I was curious to try it, because I like the fact that it is made of entirely organic ingredients that are mostly fruit and vegetable extracts. That is a very exciting …

My first exposure to O.B. Tampons was as a teenager. However, as an older adult I’ve become a freebie hunter and I received the new O.B. Comfort Silk Touch Absorbency Tampons in the mail. I’ve bought them since but I completely prefer the older version that was all cotton.
The …

I recently read some information on DEET and became concerned about its safety. Since I was due to spend some time outdoors and it was right in the middle of mosquito season, I thought I would try something new—“ a DEET free natural insect repellant made by Jason.
Most …

I received the Neutrogena Transparent Facial Bar for Christmas from my mother and it came in a package full of other Neutrogena products. I am allergic to many soaps, but since it says on the box that it is dermatologist recommended, I decided to give it a shot. I …

After having attended my cousin’s wedding, when I returned home- I was in for a shock. I discovered that my gorgeous looking hair had suddenly started looking limp and lifeless (perhaps due to the various style products used during the wedding). Initially I thought that the condition of my …

I think the time of the month is the time that every woman dreads. It sometimes becomes a hindrance when you don’t have the right protection to fit your body. I’ve dwindled in both pads and tampons and have some that I like of each. Then there are those …

When I became interested in sulfate free shampoos, I tried a lot of natural brands, and found that most of them did not lather well, and seemed to leave a residue in my hair after using for more than a few days in a row. Since I have used other …

I love to work with essential oils. I use them for massage preparations, aroma therapy, and general treatment of skin and health conditions as needed. I have long been a huge fan of tea tree oil and use it regularly in a great variety of things.
When I read …

Trying out various skin cleansing products have always made my skin care quite interesting and exciting affair. Thus, whenever I happen to see a product which I feel could bring positive results for my skin, I spare no time in buying it for myself as soon as possible. This …

I work in a business/casual atmosphere so tennis shoes are entirely out of the concern and in some cases the shoes I have to use are not the finest for my feet. I have high arches and extremely large feet by the toes, so it’s hard for me to …

I occasionally babysit a nine year old little boy when his mother has to leave town for business meetings. There have been several times that I ended up being a nurse as well as a babysitter, since he was brought to me sick or injured. On one occasion, …

I wanted to start a more intensive exercise program, and since I have a high resting heart rate, my doctor recommended that I buy a heart rate monitor. The one he suggested was a little out of my price range, so I looked for an affordable alternative and found …

Equate is a generic brand that Wal-mart has carried for years. Generally, Equate products are much cheaper and if you compare labels with the name brands they have the same ingredients. Equate Triple Antibiotic Ointment is a Wal-mart generic brand First Aid Ointment comparable to Neosporin only much …

With the stressful lifestyles us KL dudes and babes are having, it is hard to find time to even breathe fresh air as we really get to go to places like park where we can see plenty of trees and plants. Everyday we travel to office, hang …

Gua sha is a Chinese home remedy that has been in existence for centuries, preserved by traditional practitioners of Chinese medicine as well as the average everyday housewife who learned it from her mother and so forth. In fact, Gua Sha is one hundred percent natural, which means no …

I have been taking vitamin C since I was in high school primarily because I believe that this is the best way to guarantee that I get the daily recommended dosage of this vitamin. Depending on where I am and what is available locally, I have used different …

I try to keep my skin very soft and properly exfoliated. I use a variety of scrubs with salt or sugar, or various exfoliating brands of body wash. I also have tools for the shower that help exfoliate my skin. One that is a favorite is my Ayate wash cloth. …

When I was running low on my usual fiber supplement, I picked up a bottle of these from Rite Aid because they were on sale. They are very similar to the FiberCon I had taken before. Although very inexpensive, it is worth noting that you do have to take six …

When I was in charge of setting up a camp seminar for teens a couple of years ago, one of my responsibilities was to provide any medical or first aid needs we might have. I was given a list of things to buy, and a budget. When I went …

Body lotion is a necessity for me because my skin tends to get dry from spending most of the day in an air-conditioned room. When it comes to body lotions however, Lubriderm Skin Nourishing Moisturizing Lotion with Sea Kelp extract is one of the drugstore brand lotions that …

I bought the Noxzema Extra Strength Astringent Pads to see if it would help cleanse my face on the go quickly, but sadly I was wrong! This is not a good product at all! I bought it for about $4.00 at my local Wal-Mart. I’m glad that I only …

I bought this Zum lotion to match one of their soaps that I had at home. I love the scents made by Zum. Something about the lavender lemon blend that they use is very refreshing and summery. When I was at a picnic with some friends, I got several comments …

In this day and age of bed bug horror stories, it is no wonder we live in fear. And since we close our houses up and use heat or air conditioning year round, out sheets and other linens do not get that fresh air required to help our …

I have a slight problem with water retention around the time before my period starts every month. My ankles and lower legs swell and become tight and my rings get tight on my fingers. It can be very uncomfortable. My doctor prescribed a diuretic for me, but I hate taking …

The Muscle Milk product is one that my father was given by the supplier of the product since he is friendly with the man who distributes them and so the man was nice enough to give him three of three. He had them in his house for a while …

I have had a long history of urinary pain and symptoms. When I developed a serious urinary tract infection in my late teens, it took months to get myself well. The infection left scarring, which now can contribute to infections or just to irritation of the urinary tract. I was …

I love the humor of the Blue Ridge Soap Shed as much as I love their well made natural soaps. I also love their genuine attempt to make a soap for every body and every need. I ordered several of their specialty soaps and found them to be very effective …

There is a very large trade center about twenty minutes from us that has booths and tables carrying all sorts of things, from purses to kids toys, to dollar general type of things, to jewelry to lotions. During one of the many Holistic Festivals that is held to the …

This is a laxative that my mom used and it’s “natural source” so she prefered it since she does not really like anything NOT natural or western medicine. However I don’t really see any difference if its natural source or not since it still works the same. It is …

Now this is one of those very ironic products that enter into your life every so often. And that is, although this product by itself is good for your health, because of the fact that it tastes so good, you can actually become ILL by eating too much of it! …