This wasn’t a bad gym but I am saying this right now that this Planet fitness location is not the best gym in the area and was definitely not the best Planet fitness location in the area but there were both good and bad things about this gym and too …

This was only recommended by a doctor friend. Because diabetes runs in the family she said Alpha Lipoic Acids or ALA appears to help lower blood sugar with people with diabetes. It has the ability to kill free radicals that are harmful in the body. It causes tingling and …

Bowflex is really good. I got my Bowflex not too long ago after a friend told me how good they are to work out on. I think that you will really like how good Bowflex gets the job done.
I liked how the Bowflex is so easy to …

I have always been in search of anything that could make my teeth whiter. We, Asians are believed to have a “yellower” teeth. I have been struggling to fight that for as long as I remember. I have tried most teeth whitening stuff of various brands. Some work good …

I have recently found that pantiliners can be very helpful for a woman on the go, like me. I like using pantiliners to help keep me feeling and smelling fresh throughout the day. I have never really been too picky about the type of pantiliners I use, but have …

I’ve had issues with my neck and shoulders for about 10 years, and on some days, the pain is nearly unbearable. I don’t like taking pain medicine for it, so on bad days, I’m on the lookout for alternative ways to ease the pain. I found these heat wraps …

I had been witnessing a terrible cut in between the toes of my foot , which rather made it difficult for me to wear my house slippers. Although I did try covering the cut with a band- aid, I still felt uncomfortable while moving around the house and …

I’ve tried many topical products for fibromyalgia and joint pain. This product, O24 Pain neutralizer Towelettes, is a very convenient topical product to carry along with you if you take a road trip or are spending lots of time out of the house, and don’t want to carry around …

While trying to learn more about massage therapy, I came across a unique DVD. Not only did it contain information on Swedish Percussion techniques, but it also had chapters on Acupressure, and the “Natural Face Lift” facial exercise program.
The Natural Beauty DVD by Wellspring …

For period pain I used medication prescribed by my doctor, but for every other pain I always use Anadin Extra as it works so fast. I often get a headache if I go shopping and I have got all stressed standing in queues, or it might be that …

Who of us hasn’t had trouble sleeping once in awhile? When you do have problems it can be aggravating to say the least. For whatever reason, we can choose to either go to our family doctor or look for something over-the-counter.
That is how I ended up buying the Equate …

My skin has been really dry and itchy at nighttime and I have not been able to use my regular bubble bath soap to soak in because it dries out my skin even more. I came across the Avalon Organics Olive and Grape Seed Shower gel and decided to …

I have had my eyeglasses for years already and I haven’t replaced the frame to this day. Honestly, I can say that the amount I paid for these glasses was really worth it considering its been 6 years since the last time I bought frames and all I had …

Of late, due to my late working hours, I suddenly noticed puffiness around my eye. The dark circles appeared more prominent and my eyes which were strained looked very tired and dull. This alarmed me greatly (I almost looked like someone out of the hospital). My face appeared …

I have another facial masque manufactured by Queen Helene that I have been using for a while to help care for my combination skin. The other product was okay, but I decided to try this one to see if it would be more effective at minimizing the appearance …

I love to use a powder in the summer to help prevent wetness, rashes and chafing. In the past, I used talc based powders, but after learning the dangers of talc and its association with cancers and lung problems, I switched to the much safer corn starch powders.
Using …

In the last few weeks I noticed that my hands had started looking quite dull and unattractive. The fact that my skin felt extremely dry and cracked severely especially in and around the nail area- made my hands feel so rough that it almost hurt whenever I tried rubbing …

I started using this insect repellent at my sister in law’s house since she is very health conscious and only buys the safest brands available. I can say that I am less than satisfied with this brand of repellent. I’m the type of person that will be …

My lips tend to get chapped very often. I use chapstick at least 5 times a day. If your someone who has dry, chapped lips daily, I reccomend using any Blistex product. My personal favorite is the Blistex Medicated Berry Balm.
This product seemed to work the fastest for me. …

A few years before my mother passed away, we had a scary situation with her health. She was getting dizzy all the time, but she wasn’t diabetic or didn’t have blood sugar problems, so we didn’t know what the heck was going on. Finally, a wonderful Doctor …

I am a person with constant aches and pains, always have been since I was young. My family normally told me to use Bengay, a pain-relieving cream, but after a few years, it became ineffective. I had thought that I had no hopes for my stubborn aches, but eventually, …

I’ve been dreaming of owning an easy chair but a better blessing came to me. It is not just an easy chair but a massage chair at very, very low price that I got. My friend had not choice but to sold this because her whole family is …

The most important routine we need to do everyday is brushing our teeth three times a day, most especially after we eat. But how can we attain a good and healthy teeth? Not only by using a good toothpaste that has fluoride ingredients that will strengthen our teeth, but …

I have several children, and I have used the Weight Watchers Point System for nursing moms twice; I am currently using the system right now and have been doing this successfully for one month. There really is no better diet for nursing moms than the Weight Watchers Points. …

I have been touring several Fitness First branch lately. This was first destination. I’ve heard rumors about this branch–valuable items such as money, cell phones and even shoes are being stolen in lockers even when it’s locked. I went there to prove it for myself.
I was eagerly greeted by …

I am a big believer in taking multivitamins to keep your body in good shape. It’s not possible to always get every single mineral, vitamin and nutrient with eating a regular diet. I got a coupon for the One a Day multivitamins. I headed over to Walmart to see …

In order to give my home gym that complete look, I added a suspension punching bag right in the middle of the gym and this is what I like to call my stress outlet focal point.
The suspension belts are very long and I had an easy time assembling the …

Ever since I started using this shampoo my hair falls less, has more volume, shines and feels strong. Just the fact that my hair falls less has convinced me that this shampoo has the right ingredients. It is, however, very cheap. About $1.89 for a 15 oz. bottle. It’s …

Protein shake is always good for those who are into body-building. One of the product I recommend is Herbalife Shapeworks Formula 1. Just blend two heaping tablespoons with 250ml of water and consume it. However, do remember to blend it - it takes extremely long time to …

Since germs travel so fast in my home, it is important for me to use whatever measures necessary to kill germs. I hate being sick and I hate it even more when my kids get sick. I have had a hard time dealing with everyone’s illness in the past …

I found Kellogg’s Nutri-Grain Cereal Bars in mixed berry flavor in the health aisle at the grocery store. I was rather interested because they looked pretty good on the package. I trust Kellogg’s foods because I have been using them for a long time and know they usually taste …

When I found a recipe for shampoo that I really liked, it required using an unscented shampoo base. I looked at sites where I normally ordered my ingredients from, like essential oils and bases, but the only shampoo bases I could find were either not of very good quality, or …

One of the best anteseptic soap I had ever used. I am using this soap since my birth, still I am using this soap. I am well satisfied with this because of its quality, cost and perfomance which is very best. One of the best feature of this soap …

I like any hand sanitizer that has the word lotion in its name mostly because most hand sanitizers are highly alcoholic and dry out the skin and I’m spending ten minutes hunting down some lotion anyway! I work in retail and we are sometimes required to touch things that are, …

After using the vanilla honey Kiss my Face lip balm, I was sold on the brand. I wanted a mint flavored balm too, because I like the tingle it gives the lips and it helps you feel like your breath is fresher for some reason. I was every bit …

Cold and cough is a very minor disease caused mainly due to change of weather but it can be very annoying and take the toll on the body if not taken good care of. Recently I went to Shimla on a vacation with my husband and everything was quite …

I’ve always, ever since I was a little girl, had a hard time sleeping. I remember, when I was young, staying in bed for two or three hours while sleep eluded me, and this process has continued on over the years. I supposed you could call it “delayed sleep …

As my job is giving me stress, it does give me pain at my back, on my arms and neck. I need to something to solve this problem. Actually, I found one that can relieve the pain, however it only stops the pain. I need something that will protect …

I sort of have a love hate relationship with Pilates, but I persist in trying new workouts and equipment because there are just so many differences between instructors and methods.
At one point it seemed as if nearly every major fitness trainer or discipline that …

I find myself getting sick multiple times a year. It seems that I get sick more than the usual person and I am always trying a new medicine. Instead of waiting to take medicine once I am already sick, I thought it would be better if I just starting …

I remember when I first spotted this brand, Kinohimitsu at pharmacies, it doesn’t carry a wide range of products. It did not cater for my needs, so I never really paid attention to it. All I know about Kinohimitsu is that it is some “drink-kinda-thingy” which claims …

A really nice body lotion I like to use once in awhile in the wintertime is the Dove Cream Oil Intensive Body Lotion for Extra Dry Skin. It is very moisturizing and really helps hydrate my skin so it can be really silky soft.
Some of the things I …

Today is the day I celebrate the birth of my second daughter. She was born at 8:34 this morning via c-section at a healthy 7 pounds, 15 ounces.
That’s why I want to take a minute to give my thanks to the Beaver Dam Community Hospital for helping us in …

Wow, I have to tell you I will never, ever give my business to the Columbus Family Dental again. I seriously wonder just how they stay in business with the crappy service they offer.
About a year ago, my daughter had some decay on her front tooth (my fault for …

I wear my hair in several different styles. One day I was lazy and did not blow dry my hair after washing it, and my partner absolutely loved the look of it after it had air dried. It was the sort of wet-perm look. I wanted to recreate …

The recent epidemic in most affluent societies is obesity and high cholesterol. There are people who go to a Gym for regular workout and keep fit but I am not one of those. Even if I could afford the high prices of Gym, I would not go …

Since I had used some tomato products before and loved them, I thought this would be a good toner to try for my combination skin. It ended up not being quite what I needed—“ there were good points and bad ones. One thing that attracted me to the …

The Gaiam Health Solutions Sleep kit contains a resistant cord, a small, more like tiny, pillow, 2 essential oil blends (AM and PM), an aromatherapy guide and a video. The band and the pillow are used as props for some of the exercises in the video. I purchased my …

Dr Bronners Pure-Castille Soap has been around for a long, long time. Most health and environment oriented people know of it and love it. I use to use it a long time ago but somehow forgot about it for awhile and them most recently, within the last few years, …

I’ve always had problems with my skin. As a youth, these were sometimes severe, but have somewhat died out over the years. Now that I’m in my thirties, I’m still stricken with the occassional case of a breakout, usually during that untimely female monthly visitor, and I’m always looking …