The human body definitely needs adequate calcium supplementation since it keeps our bones and joints strong. Without it, especially for aging individuals, it can result in osteoporosis. In simplest terms, our teeth, bones, and joints can get brittle and can break easily without enough calcium supply.
My mother hammered this fact in my head a long time ago, and it has stuck ever since.
Unfortunately, I later on caught up with lactose intolerance, so taking any amount of milk causes rather serious stomach and intestinal problems for me, like hyper acidity or diarrhea.
Hence, if I wish to boost my body’s calcium content, the easy way is to take a strong calcium supplement like this one I found at Safeway one day.
It contains 60 delicious soft chews with Swiss milk chocolate ...
