My boyfriend had a hard time getting to sleep and staying asleep. He was taking Tylenol PM every night. I didn’t think that could be good for him so I advised him to take Melatonin. He bought Melatonin 3mg, 240 tablets by Natrol from our local pharmacy.
Melatonin is an all natural, 100% vegetarian, drug free sleep aid. It helps with occasional sleeplessness. The body
naturally produces Melatonin, usually, which establishes more restful and relaxing sleep. There is a warning on the bottle that if you are already taking any tranquilizers or sedatives you should seek the advice of of a healthcare professional.
After using this supplement my boyfriend did start sleeping better and falling to sleep easier. He takes 1 or 2 tablets about a half hour before he ...
