Smart Ones - Chicken Enchiladas Suiza  » Food  »
3.5
1 votes
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  • The chicken and green chile sauce are delicious, and the Spanish rice is okay too
  • I know I have to eat one of these around 11 am for a snack and then again at 1 pm for a lunch

    • by shawn the writer
      TRUSTWORTHY

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      The Smart Ones - Chicken Enchiladas Suiza is a good little lunch for the money. You can usually find it at Walmart where I live for under $2.00. I just ate one for lunch today, as a matter of fact.

      Pros: This is a tasty lunch. The chicken and green chile sauce are delicious, and the Spanish rice is okay too. The


      portion size is okay for an average sized person, although you might want to add a fruit or yogurt to add a few more calories. The meal itself has 290 calories and only 5 grams of fat. The lunch also has 11 grams of protein, which if paired with some low fat cottage cheese, would give you a decent amount of protein, which ...

      • we all need for muscle growth.

        Cons: The biggest con with this meal is its high sodium content. The meal provides 27% of your recommended sodium content for a day. Also, the meal is very high in carbohydrates, including simple carbohydrates which are the worst kind. Also, the meal is a little on the light side unless you add a healthy side.

        I know I have to eat one of these around 11 a.m. for a snack and then again at 1 p.m. for a lunch. Still, that is only about 600 calories.

        Overall: This is a good meal for the money and is pretty tasty too. The box is very small and fits in very small refrigerators very easily. I give it a 7 out of 10.




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    The review was published as it's written by reviewer in May, 2009. The reviewer certified that no compensation was received from the reviewed item producer, trademark owner or any other institution, related with the item reviewed. The site is not responsible for the mistakes made. 27905693581231/k2311a059/5.9.09
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