Baked Oatmeal Crusted Chicken  » Recipes  »
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  • The result will be really crispy, crunchy chicken that is not only delicious but also healthy

    • by lipsticknladdles

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      Are you in search of a healthy way to eat chicken? Then take a look at this recipe. It all started when I saw that my quaker oat is expiring soon. I don’t ever want to throw away food, so I took it and divided it into 2. The first half I used to make oatmeal-raisin cookies. The other half, I grind in a food processor, add salt, pepper, and garlic powder. Then

      I took some chicken breast and below, you will find all there are you needed to know to make a healthy, crunchy oats-crusted chicken:

      You will need: 1 lb boneless chicken breast 3 cups ground oatmeal ½ cup cornstarch 1 ½ teaspoon of salt 2 teaspoon of pepper 2 teaspoon of garlic powder 1 cup skimmed milk 1 cup of egg whites olive oil spray

      What you need to do first is to marinade ...

      • you chicken breast on skimmed milk for at least an hour. After that, add in cornstarch and make sure all chicken breast in coated. The next thing to do is make an assembly line- first egg whites seasoned with garlic powder, salt and pepper, next ground oatmeal, also seasoned with garlic powder, salt and pepper and finally a greased baking pan. Then, take each piece of chicken breast and dip it in
        egg whites, then on the ground oatmeal and place them in the baking pan. Bake it all for 30 minutes in an oven preheated at 375degree Fahrenheit.

        The result will be really crispy, crunchy chicken that is not only delicious but also healthy. It is rich in ingredients that can help lower cholesterol (oats and olive oil). Give this recipe a try and I am sure you will be getting requests for more. Kids and adults will love this especially with lots of gravy!

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    The review was published as it's written by reviewer in March, 2009. The reviewer certified that no compensation was received from the reviewed item producer, trademark owner or any other institution, related with the item reviewed. The site is not responsible for the mistakes made. 492903648700531/k2311a0329/3.29.09
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