As a young man who goes to the gym regularly and exercises with resistance training quite often, supplementation plays a vital role in my regime.
In order for me to fuel my muscles and make sure that my body always has enough energy reserves for me to grow muscle mass, I have to fuel my muscles with the appropriate supplements, apart from the regular meals that I have.
One of the supplements
I use, among others, is creatine monohydrate as I have been advised to use it to fuel my muscles and deliver the vital nutrients to aid muscle growth effectively.
I used USN creatine monohydrate and at first found it to have a negative effect on my sleeping patterns as I felt very sleepy quite a lot. I realized that this was as a result of my very fast metabolism in that ...
USN creatine monohydrate is a great workout supplement. the pump and energy on it ia amazing. only bad thing is it dosnt mix to well