I use Melatonin to help me sleep at night. Melatonin is a naturally occuring substance in the body. As we age our bodies produce less of this substance. That is why so many people have age related problems with sleep. I know personally if I do not take Melatonin I often times have a difficult time
going to sleep. Melatonin comes in 1mg, 3mg and 5mg capsules. It is available at drugstores as well as, the “Big Box stores; Target, Walmart etc.
I find Melatonin to be a very effective sleep aid and one that works for me. I would recommend melatonin for those who have difficulty falling asleep.
It ...