- of fat for regular Jif peanut butter.
Remember with peanut butter of any kind, most of the fat is not the bad sort of fat. Reduced fat creamy Jif peanut butter contains only 2.5 grams of saturated fat per serving, which is only 12% of your daily allowance. The peanut butter also had 8 grams of protein per serving. Because of the
way your body utilizes these healthy fats and proteins, the peanut butter sticks with you longer (no pun intended) and makes you feel full for hours.
I use Reduced fat creamy Jif peanut butter on sandwiches, crackers, with chili, on animal crackers, mixed with milk, slathered on bananas and probably a hundred other ways I cannot list here. Its a great staple of any healthy diet.
