
by Elise
TRUSTWORTHY
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Flax seeds are the organic source of natural mucilage and most importantly they provide fiber into our bodies. One of the flaxseed whole food products I take daily are the Spectrum Organic Ground Flaxseeds because they have a great nutty taste and are slightly salted, dried and full of nutty flavor. In addition, I find these flaxseeds contain the most nutrients I need in my daily diet such as proteins, magnesium, alpha linolenic acid and important nutrients such as omega fatty acids which help relieve inflammation in my body naturally.
Since
I started using these ground flaxseeds I have learned many different ways to use it in my daily diet such as by adding them to my yogurt, salads and oatmeal and even homemade banana and blueberry breads. However, I also love to take a handful of these ground flaxseeds and eat them raw and as is because they are easy to chew and taste delightful. I always make sure I have these seeds on hand because without the fiber they provide my body I would be constipated and bloated all the time. They really help keep my digestive tract moving smoothly and healthily.
These ground flaxseeds have really changed my life and health in a completely positive way, unlike in the past I feel healthy and full of energy in my day to day activities no longer complain of digestion problems. I no longer have pale skin and my hair is smooth and healthy. The ground flaxseeds are highly nutritional since their contain omega fatty acids, which helps in making our bones strong, helps our hearts to work properly, maintains ...