I love fruit but because of the cost of it I don’t eat much of it. However, lately I have noticed that my skin has taken on a very yellowish hue and my nails are growing with ridges in them. My doctor said that I am vitamin C deficient and recommended I take a supplement with vitamin C in it. I went to Wal-Mart and I purchased Nature’s Bounty Chewable Vitamin C tablets with Rosehip. I only paid about five
dollars for bottle of 300 tablets. The recommended dose is one tablets or about 500mg per day but I take two a day one at breakfast and one at bedtime. They taste pretty good sort of like a fruitier version of Nestlé’s sweet tarts.
I did not have any noticeable side effects from taking this supplement other than after about a week I noticed that my energy levels were a lot higher and I found it easier to get up ...