I use to have a terrible time falling asleep at night and sometimes I would find myself staying up all night. One of the herbal remedies I have been using to help me fall asleep and stay asleep now is the GNC Natures Fingerprint Valerian Root Capsules. They help naturally get me to sleep with in 30 minutes of taking them and help keep me asleep throughout the night, but without making me feel drowsy and fatigued in the morning. I actually feel good in the mornings now and
wide awake which I love.
These valerian root capsules are small and easy to swallow down with juice or water. However, they do have a funny bitter fish like scent to them, which is why I find them easier to take with milk. Each supplement contains 500 mgs in it, which is plenty for me. One supplement does the trick for me. However, some people like my boyfriend takes too because he is a lot bigger than I am and needs at least 1000 mgs which is two supplements ...
