Complan in a nutritional meal drink powder that comes in a variety of flavours - original, vanilla, chocolate and strawberry. Complan contains 24 essential vitamins and minerals, it’s rich in calcium and iron and is a nice source of extra energy especially for people who are on the go and doesn’t have time to eat a good meal.
I began using Complan as a supplement to my diet because my classes were interfering with my intake of lunch and I would just have a light snack instead of a full meal and I lose weight quite easily so this would be
a problem. On the box it is recommended that you mix 3 to 4 spoons of Complan with 1/4 cup of cold water or milk till it reaches a paste-like texture before adding any more hot or cold milk/water to top up your glass. Each serving made this way contains about 250 calories which is the equivalent of a light meal.
I personally like to use the Complan added to my regular drinks (like hot chocolate) or sometimes to my porridge in the morning to get it’s nutritional value like that. I also once made some homemade eggnog and instead of using ...
