Lose Weight With the Six Week Body Makeover  » Health  »
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  • I highly recommend it and also getting the Six Week Body Makeover cookbook (Amazon

    • by Summerpoint

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      I have bought everything out there for weight loss in the past 20 years and nothing comes close to the Six Week Body Makeover for successful weight loss. This program is no quick fix. It starts out with a free blueprint of your body type or metabolism (free on the web to do at www.

      sixweekbodymakeover. com).

      Once you know how your particular body reacts to food, the plan is easy to implement.

      At around $110.

      the full kit, including an 18 minute exercise program with exercise band included, its affordable. I got mine on HSN but they are also available for a reduced price on Ebay.

      The kit gives you the customized program for your body type, the exercise program which is easy to do - 2x a week, 18 min. Michael Thurmond also provides CDs to listen to which have helped me ...

      • over some mental and practical hurdles (holiday meals, etc- how to stay on track, etc).

        I have blood sugar problems and the plan can be tweaked for that and for any other medical issues. I have lost 32 lbs so far in 8 weeks and plan to keep on going.

        I highly recommend it and also getting the Six Week Body Makeover cookbook (Amazon. com) so that the food choices don’t

        get boring- there’s a lot of recipes there that help you turn your favorite meals (stew, etc) into fat burning meals that help you continue your journey towards a better body.

        One caveat- you have to give up salt- which was hard for me, but I’ve found that using the spices recommended, including Mrs Dash Garlic & Herb has substituted nicely.

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