I am not on a diet and I eat junk food, sure, but when I am out and about or at work for example, I ideally like to have a snack that has some nutritional and health benefits as well as being tasty and filling. I have been buying these Ryvita Minis lately and I cannot remember having them before but they are pretty good. They are much better for me than say having a packet of crisps, they are much more filling than
most crisps, and yet they only contain a mere 101 calories, which is really very low indeed. These contains less than 3% fat.
To describe them, they are small, oblong shaped pieces of Ryvita crispbread ie. quite thick and nobbly with pits in them. They are not like the dark Ryvita but are a golden brown, rye based crispbread. This means that there is a lot of healthy, wholegrain roughage in this packet of Minis which aids digestion and releases energy slowly. Before ...
