I have been drinking Liquid Health Calcium & Magnesium for about 5 or 6 years now. I just mix it into any drink I am drinking and drink it down. It has been a real life saver for me. I use to get horrible cramps when that time of the month would roll around. I would be literally sick. I would feel nauseated, and I could hardley walk upright. It was awful. I think my mom was the one who suggested I try the liquid calcium. One reason was because I have a hard time swallowing pills, but she had read about calcium helping with this problem. Because it’s in liquid form, it absorbs into the body faster. If you take a pill, it has to break down first. Anyway, I make sure I have this product near because if I don’t it’s bad news for me. Now that I take the calcium every month, I have minimal symptoms. I usually will get a mild headache, and get a little fatigued, but that’s it. I would definitely recommend this product to everyone. It’s good for more than just female issues. It’s good for your bones, and it helps with sleeping, and I have heard that it may even contribute a little bit to weight loss. I get mine at a store called Nature’s Express. I have also found it at Clark’s nutrition Store, as well as Hadley’s. Hadley’s is famous for date shakes, but they sell all kinds of fruits and nuts.